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Mon 25th Nov 2024 at 9:41am by bruce6b

Run > General
  • Time
    1:20:45
  • Miles
    6.07
  • Min/mi
    13:18
  • Pacing
    74.4%
  • WAVA
    37.84
  • Stride(cm)
    92
  • Cals
    700
  • Cadence
    131
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

1) 1km - 9:28(9:28/km) 82/89bpm [777b/km] 67cal 6.34/0kmph
2) 1km - 8:22(8:22/km) 97/133bpm [812b/km] 66cal 7.17/0kmph
3) 1km - 6:17(6:17/km) 135/142bpm [848b/km] 74cal 9.55/0kmph
4) 1km - 6:04(6:04/km) 137/148bpm [831b/km] 71cal 9.89/0kmph
5) 1km - 5:56(5:56/km) 142/171bpm [843b/km] 72cal 10.11/0kmph
6) 1km - 8:06(8:06/km) 119/146bpm [965b/km] 70cal 7.4/0kmph
7) 1km - 7:16(7:16/km) 136/147bpm [989b/km] 81cal 8.25/0kmph
8) 1km - 9:21(9:21/km) 103/126bpm [963b/km] 73cal 6.42/0kmph
9) 1km - 10:16(10:16/km) 97/115bpm [996b/km] 69cal 5.84/0kmph
10) 0.77km - 9:37(12:26/km) 91/103bpm [1131b/km] 57cal 4.83/0kmph
9:28 8:22 6:17 6:04 5:56 8:06 7:16 9:21 10:16 9:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:51 3:51 15:23 80 61-86 1231 112 108-114
0.50 7:29 3:38 14:33 82 78-85 1194 113 110-116
0.75 11:26 3:57 15:46 84 79-89 1324 114 110-128
1.00 15:19 3:53 15:32 84 78-117 1304 119 106-226
1.25 17:55 2:36 10:24 128 117-133 1330 158 156-162
1.50 20:27 2:32 10:10 134 127-138 1362 158 156-160
1.75 23:02 2:35 10:21 137 133-142 1417 158 154-160
2.00 25:30 2:28 9:50 136 133-139 1338 156 112-160
2.25 27:55 2:26 9:42 135 128-140 1310 161 158-164
2.50 30:20 2:24 9:37 140 134-148 1347 161 156-164
2.75 32:44 2:24 9:38 141 134-153 1358 160 158-162
3.00 35:05 2:21 9:24 142 133-171 1335 162 160-164
3.25 38:22 3:17 13:10 128 95-163 1685 131 100-162
3.50 41:50 3:28 13:51 105 92-134 1454 124 106-238
3.75 44:27 2:37 10:29 138 130-143 1447 160 158-162
4.00 47:06 2:39 10:35 143 141-145 1514 159 156-162
4.25 50:00 2:53 11:34 142 131-147 1642 151 110-162
4.50 53:47 3:48 15:11 110 101-130 1670 113 110-156
4.75 57:36 3:49 15:16 105 98-126 1603 112 108-116
5.00 1:01:16 3:39 14:37 97 94-99 1419 113 110-116
5.25 1:04:56 3:41 14:43 98 96-101 1442 113 110-118
5.50 1:09:46 4:49 19:17 98 80-115 1890 113 108-118
5.75 1:13:26 3:41 14:43 91 86-97 1339 113 108-118
6.00 1:17:33 4:07 16:28 95 89-103 1564 109 104-118
6.07 1:20:44 3:11 43:36 87 79-93 3793 111 82-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 171 max Delete HR Trace

  • Cadence Distribution

    131 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.3 159 3 30:09 10:08
    Walk 58.7 112 3.1 47:22 15:18
    Still 4.0 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.66% More
    800m 4:41 9:26 43.47% More
    1km 5:54 9:29 45.01% More
    Mile 9:34 9:34 47.11% More
    5k 32:56 10:36 46.59% More
    5 miles 1:01:06 12:13 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 37.75
    5km 39:42 12:47 38.64
    5M 1:05:45 13:09 38.08
    10km 1:22:47 13:19 37.80
    10M 2:17:05 13:43 37.78
    Half 3:02:30 13:56 37.28
    20M 4:45:48 14:17 37.72
    Mara 6:20:30 14:31 37.78
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