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Sun 6th Oct 2024 at 11:08am by bruce6b

Run > General
  • Time
    33:30
  • Miles
    3.38
  • Min/mi
    9:55
  • Pacing
    19.6%
  • WAVA
    50.09
  • Stride(cm)
    103
  • Cals
    399
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 129/160bpm [812b/km] 69cal 9.53/0kmph
2) 1km - 6:16(6:16/km) 140/144bpm [877b/km] 77cal 9.58/0kmph
3) 1km - 5:45(5:45/km) 140/146bpm [806b/km] 70cal 10.42/0kmph
4) 1km - 6:13(6:13/km) 140/147bpm [870b/km] 73cal 9.66/0kmph
5) 1km - 6:15(6:15/km) 143/148bpm [893b/km] 76cal 9.61/0kmph
6) 0.45km - 2:44(6:08/km) 146/151bpm [895b/km] 34cal 9.78/0kmph
6:18 6:16 5:45 6:13 6:15 2:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:59 107 78-134 1175 158 148-160
0.25 2:35 1:12 9:39 138 128-160 1333 159 158-160
0.38 3:51 1:16 10:07 129 127-132 1305 159 158-160
0.50 5:03 1:13 9:41 135 132-138 1308 160 158-164
0.63 6:20 1:17 10:14 139 136-142 1421 160 154-162
0.75 7:31 1:11 9:28 140 139-142 1324 160 158-162
0.88 8:45 1:14 9:52 139 136-141 1372 161 160-162
1.00 9:59 1:14 9:51 139 137-142 1370 161 160-162
1.13 11:10 1:11 9:27 141 139-142 1333 161 156-162
1.25 12:38 1:28 11:48 139 126-144 1640 138 108-160
1.38 13:50 1:11 9:30 131 126-136 1245 160 110-162
1.50 14:59 1:09 9:16 140 136-143 1296 161 160-162
1.63 16:10 1:11 9:25 144 142-146 1356 161 160-162
1.75 17:17 1:07 8:56 145 143-146 1296 161 160-162
1.88 18:24 1:07 8:57 144 143-146 1288 161 160-164
2.00 19:42 1:18 10:22 143 139-145 1482 160 158-164
2.13 20:54 1:12 9:39 143 139-145 1379 160 158-162
2.25 22:08 1:14 9:55 144 141-147 1428 160 152-164
2.38 27:26 5:18 42:21 136 108-145 5759 159 136-164
2.50 28:41 1:15 9:59 135 125-142 1347 161 160-164
2.63 29:57 1:17 10:14 143 140-144 1462 161 158-164
2.75 31:06 1:09 9:11 144 143-146 1323 161 160-162
2.88 32:14 1:07 9:00 144 143-145 1295 162 160-164
3.00 33:21 1:07 8:55 145 144-146 1294 162 158-164
3.13 34:55 1:35 12:39 141 130-148 1783 144 90-162
3.25 36:09 1:13 9:45 144 140-147 1404 159 158-162
3.38 37:23 1:14 9:52 148 147-151 1460 160 160-162
3.38 37:29 6 15:42 150 149-150 2356 136 112-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 160 3.3 36:24 10:59
    Walk 2.9 107 0.1 1:05 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.43% More
    800m 4:31 9:04 45.19% More
    1km 5:39 9:06 46.92% More
    Mile 9:26 9:26 47.73% More
    5k 34:35 11:08 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.87
    5km 30:38 9:52 50.08
    5M 50:44 10:09 49.35
    10km 1:03:53 10:17 48.99
    10M 1:45:47 10:35 48.96
    Half 2:20:50 10:45 48.31
    20M 3:40:32 11:02 48.88
    Mara 4:53:37 11:12 48.96
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