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Tue 26th Nov 2024 at 3:14pm by cloc

Run > General
  • Time
    22:25
  • Miles
    3.13
  • Min/mi
    7:10
  • Pacing
    95%
  • WAVA
    57.68
  • Stride(cm)
    121
  • Cals
    309
  • Watts
    343
  • Cadence
    185
  • BPM
    148
  • %MHR
    73.2
  • B/mi
    1059
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 141/149bpm [619b/km] 58cal 337/435W
2) 1km - 4:28(4:28/km) 150/154bpm [669b/km] 65cal 361/427W
3) 1km - 4:28(4:28/km) 150/159bpm [669b/km] 62cal 339/409W
4) 1km - 4:33(4:33/km) 149/155bpm [679b/km] 62cal 344/410W
5) 1km - 4:23(4:23/km) 149/153bpm [654b/km] 60cal 334/396W
6) 0.03km - 10(5:05/km) 144/146bpm [731b/km] 2cal 315/347W
4:23 4:28 4:28 4:33 4:23 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:33 128 89-143 966 190 158-216 356 146-435 6/2
0.25 1:50 54 7:08 144 141-147 1027 191 188-192 315 303-334 1/2
0.38 2:43 53 7:05 145 143-147 1028 193 192-196 344 325-367 2/0
0.50 3:34 50 6:42 142 139-145 952 190 188-192 320 284-366 0/5
0.63 4:25 52 6:54 147 142-150 1015 192 188-196 350 323-394 1/2
0.75 5:19 53 7:06 150 147-153 1065 190 178-194 373 340-427 1/1
0.88 6:13 55 7:19 151 148-154 1104 191 188-198 364 334-406 3/0
1.00 7:06 52 6:57 148 145-151 1029 189 186-196 349 314-390 3/3
1.13 7:58 52 6:58 151 149-154 1052 187 186-190 355 334-372 2/1
1.25 8:55 57 7:36 151 148-153 1149 185 182-186 359 309-396 2/0
1.38 9:48 53 7:08 146 144-150 1041 183 182-186 297 281-317 0/4
1.50 10:40 51 6:50 150 144-153 1026 183 182-184 329 284-376 1/2
1.63 11:33 53 7:04 155 150-159 1097 184 182-186 384 363-409 2/0
1.75 12:28 55 7:19 152 147-156 1112 181 178-184 359 340-390 1/2
1.88 13:24 56 7:32 149 145-155 1122 181 178-184 331 300-361 2/0
2.00 14:18 54 7:09 152 150-155 1087 183 180-184 333 303-389 1/1
2.13 15:15 58 7:41 150 147-153 1154 183 182-184 378 342-410 4/0
2.25 16:11 55 7:21 148 146-150 1087 182 178-184 332 304-377 1/2
2.38 17:03 52 6:59 146 144-148 1021 181 180-182 307 286-344 0/2
2.50 17:58 55 7:23 149 144-153 1101 183 180-186 369 343-398 3/0
2.63 18:56 58 7:42 150 148-153 1156 184 182-184 368 338-396 5/0
2.75 19:49 52 6:59 148 144-152 1033 182 180-184 308 291-360 0/2
2.88 20:38 50 6:36 149 142-153 984 182 182-184 317 287-346 0/3
3.00 21:30 52 6:54 150 146-153 1035 184 184-186 339 333-348 1/1
3.13 22:25 55 7:21 148 143-153 1087 182 172-186 327 269-347 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 216 max Stride Length: 121cm

  • Power Distribution

    343W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.26% More
    800m 3:25 6:52 49.41% More
    1km 4:20 6:58 50.95% More
    Mile 7:01 7:01 53.98% More
    5k 22:16 7:10 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.11
    5km 22:14 7:09 57.80
    5M 37:30 7:30 56.18
    10km 47:36 7:40 55.46
    10M 1:20:16 8:02 54.51
    Half 1:47:58 8:15 53.28
    20M 2:51:49 8:35 53.06
    Mara 3:51:07 8:49 52.60
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