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Tue 26th Nov 2024 at 2:16pm by Foppotee

Run > General
  • Time
    54:02
  • Miles
    6.82
  • Min/mi
    7:55
  • Pacing
    83.3%
  • WAVA
    59.65
  • Stride(cm)
    119
  • Cals
    771
  • Watts
    360
  • Cadence
    170
  • BPM
    134
  • B/mi
    1062
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 119/142bpm [913b/mi] 63cal 358/392W
2) 0.62mi - 4:52(7:50/mi) 140/147bpm [1097b/mi] 75cal 373/401W
3) 0.62mi - 5:08(8:15/mi) 139/154bpm [1147b/mi] 75cal 351/400W
4) 0.62mi - 4:58(7:59/mi) 134/138bpm [1070b/mi] 72cal 363/503W
5) 0.62mi - 4:45(7:39/mi) 136/138bpm [1041b/mi] 70cal 384/400W
6) 0.62mi - 5:03(8:08/mi) 135/139bpm [1099b/mi] 72cal 339/378W
7) 0.62mi - 4:50(7:47/mi) 135/145bpm [1051b/mi] 67cal 351/451W
8) 0.62mi - 4:59(8:02/mi) 135/139bpm [1084b/mi] 73cal 354/397W
9) 0.62mi - 5:02(8:06/mi) 133/137bpm [1078b/mi] 70cal 348/385W
10) 0.62mi - 4:55(7:55/mi) 132/134bpm [1046b/mi] 67cal 346/368W
11) 0.61mi - 4:43(7:48/mi) 136/143bpm [1061b/mi] 67cal 372/440W
4:46 4:52 5:08 4:58 4:45 5:03 4:50 4:59 5:02 4:55 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 93 70-127 725 173 160-180 356 315-388 0/10
0.50 3:51 1:54 7:38 136 130-142 1038 173 170-176 376 364-392 1/1
0.75 5:46 1:54 7:37 138 133-144 1051 172 170-176 378 369-396 2/0
1.00 7:42 1:56 7:45 142 138-147 1101 171 166-174 378 355-401 2/1
1.25 9:41 1:59 7:56 140 134-144 1110 170 166-174 363 331-382 2/2
1.50 11:47 2:06 8:25 147 131-154 1238 169 160-174 349 212-400 2/2
1.75 13:51 2:04 8:16 133 128-136 1100 167 164-170 347 325-372 3/2
2.00 15:50 1:59 7:56 135 133-137 1070 169 166-174 363 355-374 1/2
2.25 17:50 2:00 8:00 133 131-136 1064 170 164-174 363 352-381 2/3
2.50 19:49 1:59 7:56 135 130-138 1070 169 164-172 363 285-503 2/2
2.75 21:44 1:55 7:38 137 135-138 1046 170 168-174 386 378-400 2/2
3.00 23:39 1:55 7:40 136 134-138 1042 169 168-174 385 375-398 1/3
3.25 25:36 1:57 7:49 136 134-138 1064 169 166-172 368 341-384 1/2
3.50 27:32 1:56 7:44 137 134-139 1060 170 166-176 347 341-357 1/1
3.75 30:25 2:52 +40 11:30 132 121-137 1518 169 158-174 338 119-387 2/2
4.00 32:24 2:00 7:59 137 128-142 1094 171 168-174 356 301-401 3/2
4.25 34:39 2:15 +20 8:58 131 105-144 1175 173 160-178 364 129-451 5/4
4.50 36:35 1:56 7:44 139 132-145 1076 171 164-178 369 293-444 2/5
4.75 38:37 2:02 8:08 134 132-136 1090 169 164-176 345 312-386 2/2
5.00 40:36 1:59 7:57 135 132-138 1072 170 166-176 354 339-368 2/2
5.25 42:35 1:59 7:57 134 131-137 1065 170 166-176 347 324-385 2/2
5.50 44:34 1:59 7:54 133 130-136 1051 171 168-176 350 336-361 2/2
5.75 46:39 2:05 8:21 131 128-133 1093 170 160-176 341 288-363 2/2
6.00 48:39 2:00 8:01 132 128-134 1057 170 162-176 348 332-367 2/2
6.25 50:36 1:57 7:48 132 130-134 1030 170 168-172 351 342-368 1/2
6.50 52:33 1:57 7:46 135 133-136 1049 171 168-176 355 343-371 1/1
6.75 54:32 2:00 7:59 137 134-140 1094 170 168-174 389 362-422 7/0
6.82 55:03 31 7:21 140 138-143 1029 174 170-176 377 348-440 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 7:50

  • Cadence Distribution

    170 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 6.8 54:37 8:03
    Still 0.2 - - 6 -
    Pause 0.6 - - 20 -

  • Power Distribution

    360W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.24% More
    800m 3:42 7:26 51.55% More
    1km 4:38 7:27 53.66% More
    Mile 7:34 7:34 55.82% More
    5k 24:20 7:50 59.08% More
    5 miles 40:28 8:06 57.83% More
    10k 50:11 8:05 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.81
    5km 23:29 7:34 61.24
    5M 38:53 7:47 60.19
    10km 48:57 7:53 59.69
    10M 1:21:04 8:06 59.55
    Half 1:47:56 8:14 58.72
    20M 2:49:01 8:27 59.41
    Mara 3:45:02 8:35 59.50
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