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Tue 26th Nov 2024 at 10:01am by Ness

Walk > General
  • Time
    1:01:30
  • Miles
    3.35
  • Min/mi
    18:21
  • Stride(cm)
    71
  • Cals
    302
  • Cadence
    124
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    1560
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Walk back home with extra bag of shopping.....

1) 1mi - 18:42(18:42/mi) 74/92bpm [1384b/mi] 89cal 58/70rpm
2) 1mi - 18:31(18:31/mi) 90/103bpm [1667b/mi] 101cal 61/65rpm
3) 1mi - 17:46(17:46/mi) 90/110bpm [1599b/mi] 87cal 63/123rpm
4) 0.35mi - 6:31(18:40/mi) 84/98bpm [1568b/mi] 25cal 59/65rpm
18:42 18:31 17:46 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:52 9:52 +8:03 1:18:55 72 58-86 5682 115 98-124 2/1
0.25 12:53 3:01 +4 24:10 72 58-87 1740 123 118-128 2/1
0.38 33:19 20:26 +18:21 2:43:30 75 56-86 12262 120 112-126 4/3
0.50 35:55 2:36 20:47 72 64-87 1496 125 120-128 5/2
0.63 38:14 2:19 18:30 83 69-92 1535 125 122-128 5/1
0.75 40:33 2:19 18:32 68 61-79 1260 124 122-128 3/1
0.88 43:18 2:45 +24 21:57 81 75-87 1778 124 116-136 4/1
1.00 45:34 2:16 18:07 79 75-83 1432 125 114-140 4/0
1.13 47:51 2:18 18:21 88 82-95 1614 124 118-128 6/1
1.25 50:13 2:22 18:56 88 79-99 1666 124 118-128 4/2
1.38 52:38 2:25 19:21 97 93-103 1877 122 120-126 12/0
1.50 54:54 2:16 18:05 91 82-99 1646 123 114-126 4/1
1.63 57:14 2:20 18:37 82 77-88 1527 124 118-128 3/0
1.75 59:31 2:18 18:23 87 76-95 1599 125 122-128 4/0
1.88 1:01:47 2:16 18:08 90 76-100 1631 125 118-130 5/0
2.00 1:04:05 2:17 18:20 93 88-97 1705 124 118-128 5/1
2.13 1:06:19 2:14 17:56 92 87-98 1650 124 120-126 4/0
2.25 1:08:35 2:16 18:06 85 79-93 1538 125 122-130 1/5
2.38 1:10:47 2:12 17:38 87 81-93 1534 126 122-128 0/7
2.50 1:13:04 2:17 18:15 96 89-104 1752 125 122-128 4/0
2.63 1:15:13 2:09 17:13 92 85-100 1585 126 122-130 2/0
2.75 1:17:24 2:11 17:26 97 89-109 1691 129 120-246 5/1
2.88 1:19:34 2:10 17:18 83 78-89 1436 131 124-170 1/4
3.00 1:21:51 2:17 18:15 91 84-97 1660 126 122-128 6/1
3.13 1:24:09 2:19 +1 18:29 91 85-97 1682 124 114-128 1/4
3.25 1:26:32 2:22 18:58 80 75-84 1517 124 120-128 0/11
3.35 1:28:23 1:51 18:46 81 76-91 1520 124 120-128 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 18:30
    15 2.0% 19:14
    10 1.7% 17:42

  • Cadence Distribution

    124 avge / 246 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:40 17:27 More
    1km 10:54 17:32 More
    Mile 17:45 17:45 More
    5k 1:15:33 24:19 More

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