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Tue 26th Nov 2024 at 7:48am by Ness

Walk > General
  • cold
  • Time
    31:36
  • Miles
    1.84
  • Min/mi
    17:10
  • Stride(cm)
    75
  • Cals
    157
  • Cadence
    126
  • BPM
    71
  • %MHR
    38.6
  • B/mi
    1226
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk to town with a bit missing because I paused my Garmin while waiting at a pedestrian crossing and forgot to restart it. 🤦‍♀️😂

1) 1mi - 17:20(17:20/mi) 68/85bpm [1179b/mi] 86cal 61/66rpm
2) 0.84mi - 14:16(16:59/mi) 76/92bpm [1291b/mi] 71cal 62/88rpm
17:20 14:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 62 59-64 1049 121 118-124 5/0
0.13 2:14 1:11 18:52 68 63-70 1283 121 118-124 5/0
0.19 3:23 1:09 18:19 70 66-74 1282 123 118-124 5/0
0.25 4:33 1:10 18:34 63 60-66 1170 121 116-126 3/1
0.31 5:40 1:08 18:04 61 58-64 1102 125 122-128 1/2
0.38 6:47 1:06 +3 17:41 60 58-63 1061 126 124-128 1/2
0.44 7:49 1:03 16:44 63 61-67 1054 126 124-130 1/5
0.50 8:53 1:04 17:06 69 62-75 1180 125 122-126 4/1
0.56 10:01 1:08 18:04 76 68-82 1374 128 124-130 2/3
0.63 11:03 1:02 16:27 81 76-85 1333 126 122-128 1/4
0.69 12:06 1:03 16:50 72 68-76 1212 126 124-128 1/3
0.75 13:09 1:03 16:44 65 63-67 1088 127 124-130 1/2
0.81 14:14 1:05 17:23 70 64-74 1216 126 124-130 1/2
0.88 15:19 1:05 17:15 66 62-71 1139 127 124-130 1/4
0.94 16:21 1:02 16:30 65 62-69 1072 127 126-128 3/1
1.00 17:24 1:03 16:49 70 65-74 1178 126 124-126 5/1
1.06 18:26 1:02 16:36 69 66-71 1146 125 122-128 3/0
1.13 20:08 1:42 +36 27:17 76 68-83 2074 125 120-128 3/1
1.19 21:13 1:05 17:19 86 80-91 1489 128 124-132 2/0
1.25 22:15 1:02 16:27 79 74-85 1300 126 122-130 1/1
1.31 23:18 1:03 16:54 72 70-75 1216 125 122-128 0/1
1.38 39:50 16:31 +17:42 4:24:22 71 65-79 18770 127 124-130 0/42
1.44 42:58 3:08 50:14 78 73-81 3919 132 88-176 0/1
1.50 44:02 1:04 17:09 80 79-83 1372 127 124-128 1/1
1.56 45:07 1:05 17:23 80 77-84 1391 125 124-128 1/1
1.63 46:15 1:07 17:56 73 70-78 1309 125 124-128 0/1
1.69 47:41 1:26 +21 23:00 74 70-81 1702 127 122-132 1/2
1.75 48:47 1:06 17:39 76 74-80 1341 124 122-128 0/1
1.81 49:55 1:08 18:13 70 64-72 1275 126 116-128 1/1
1.84 50:18 23 13:58 71 70-73 992 125 122-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 18:12
    15 2.8% 18:49

  • Cadence Distribution

    126 avge / 176 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:21 16:47 More
    1km 10:31 16:55 More
    Mile 17:16 17:16 More

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