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Tue 26th Nov 2024 at 3:00pm by TeeBee

Walk > General
  • Time
    18:02
  • Miles
    1.07
  • Min/mi
    16:51
  • Stride(cm)
    78
  • Cals
    89
  • Cadence
    122
  • BPM
    93
  • %MHR
    47
  • B/mi
    1569
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:33(16:59/mi) 92/105bpm [1563b/mi] 54cal 60/64rpm 3.53/4.32mph
2) 0.44mi - 7:28(16:51/mi) 94/110bpm [1583b/mi] 35cal 49/66rpm 3.56/3.8mph
10:33 7:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:18 84 78-93 1537 124 120-126
0.13 2:21 1:13 19:20 85 81-88 1644 121 118-128
0.19 3:32 1:11 18:56 90 86-92 1704 123 120-126
0.25 4:34 1:02 16:26 95 88-101 1561 124 122-126
0.31 5:35 1:01 16:15 95 92-101 1543 124 122-126
0.38 6:28 54 14:18 96 91-102 1373 124 122-126
0.44 7:27 58 15:32 93 90-97 1445 123 120-126
0.50 8:24 57 15:15 96 92-104 1464 124 122-126
0.56 9:30 1:06 17:43 97 92-101 1718 122 118-126
0.63 10:38 1:08 18:07 92 89-97 1667 120 120-124
0.69 11:39 1:01 16:14 92 89-94 1493 123 120-126
0.75 12:40 1:01 16:20 86 80-94 1405 120 120-122
0.81 13:41 1:01 16:13 89 84-103 1444 121 118-124
0.88 14:43 1:02 16:26 103 101-107 1693 123 120-128
0.94 15:45 1:03 16:42 101 98-110 1686 121 120-132
1.00 16:51 1:06 17:35 98 93-105 1723 118 108-120
1.06 18:01 1:10 18:35 90 78-104 1673 -
1.07 18:04 3 18:39 78 78-78 1454 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 8:01 16:08 More
    1km 10:03 16:10 More
    Mile 16:50 16:50 More
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