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Tue 26th Nov 2024 at 2:01pm by thesecretracer

Run > General

  • Time
    1:02:31
  • Miles
    8.54
  • Min/mi
    7:19
  • WAVA
    65.95
  • Stride(cm)
    129
  • Cals
    946
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1030
  • Asc(m)
    170
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.89mi - 15:00(7:56/mi) 125/142bpm [992b/mi] 209cal
2) 0.15mi - 1:00(6:43/mi) 104/118bpm [699b/mi] 15cal
3) 0.06mi - 30(7:44/mi) 126/132bpm [974b/mi] 8cal
4) 0.3mi - 2:00(6:45/mi) 139/144bpm [938b/mi] 33cal
5) 0.13mi - 1:00(7:32/mi) 142/144bpm [1070b/mi] 17cal
6) 0.45mi - 3:00(6:43/mi) 145/150bpm [973b/mi] 49cal
7) 0.2mi - 1:30(7:30/mi) 148/155bpm [1110b/mi] 24cal
8) 0.6mi - 4:00(6:43/mi) 149/152bpm [1001b/mi] 64cal
9) 0.27mi - 2:00(7:23/mi) 148/152bpm [1093b/mi] 31cal
10) 0.74mi - 5:00(6:45/mi) 152/154bpm [1025b/mi] 81cal
11) 0.34mi - 2:30(7:26/mi) 150/154bpm [1116b/mi] 39cal
12) 0.6mi - 4:00(6:42/mi) 153/154bpm [1026b/mi] 64cal
13) 0.27mi - 2:00(7:28/mi) 150/153bpm [1120b/mi] 31cal
14) 0.45mi - 3:00(6:42/mi) 152/154bpm [1019b/mi] 48cal
15) 0.2mi - 1:30(7:29/mi) 151/153bpm [1130b/mi] 24cal
16) 0.3mi - 2:00(6:37/mi) 152/154bpm [1006b/mi] 32cal
17) 0.14mi - 1:00(7:13/mi) 151/152bpm [1090b/mi] 16cal
18) 0.15mi - 1:00(6:37/mi) 152/153bpm [1005b/mi] 16cal
19) 0.06mi - 30(7:57/mi) 151/152bpm [1200b/mi] 8cal
20) 1.25mi - 10:01(8:01/mi) 141/149bpm [1130b/mi] 137cal
15:00 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 30 10:01

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.89 21:44 21:44 +1 11:29 124 69-142 1425 169 110-178 73/64
2.04 22:44 1:00 6:43 100 79-119 672 172 114-184 1/3
2.10 23:13 29 7:44 126 119-133 975 170 168-174 2/0
2.40 25:12 1:59 6:45 139 133-144 938 173 172-176 4/2
2.53 26:12 1:00 7:32 142 140-143 1069 170 168-176 4/4
2.97 29:10 2:59 6:43 146 142-150 980 173 170-176 7/7
3.17 30:39 1:29 7:30 148 143-155 1109 170 166-174 10/8
3.76 34:38 3:59 6:43 149 144-152 1001 172 168-176 17/16
4.03 36:37 1:59 7:24 148 147-152 1095 169 166-172 3/6
4.77 41:36 4:59 6:44 152 147-154 1024 173 168-176 16/15
5.11 44:06 2:30 7:26 150 148-154 1116 169 166-172 2/8
5.70 48:05 3:59 6:42 153 149-154 1026 173 170-176 9/9
5.97 50:04 1:59 7:29 150 148-153 1121 168 164-172 8/5
6.41 53:03 2:59 6:42 152 149-154 1019 173 168-176 18/18
6.61 54:32 1:29 7:30 151 150-153 1132 169 166-172 12/1
6.91 56:31 1:59 6:37 152 150-154 1007 173 166-176 5/17
7.04 57:30 59 7:14 151 150-152 1091 169 166-174 7/3
7.19 58:29 59 6:37 152 150-153 1006 173 168-178 2/2
7.26 58:59 30 7:57 151 149-152 1200 169 166-172 0/5
8.50 1:09:00 10:01 +1 8:02 141 137-149 1133 167 164-170 30/27
8.50 1:09:00 0 +1 0 137 137-137 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    16 4.7% 7:20
  • Cadence Distribution

    170 avge / 184 max Stride Length: 129cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 170 8.5 1:02:31 7:19
    Walk 9.8 112 0 6:47 53:02:43
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.81% More
    800m 3:20 6:42 57.65% More
    1km 4:10 6:42 60.13% More
    Mile 6:51 6:51 62.17% More
    5k 21:27 6:54 67.56% More
    5 miles 34:40 6:56 68.06% More
    10k 44:00 7:05 66.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.19
    5km 20:41 6:39 70.07
    5M 34:48 6:58 67.80
    10km 44:09 7:06 66.73
    10M 1:14:18 7:26 65.53
    Half 1:39:50 7:37 64.03
    20M 2:38:36 7:56 63.87
    Mara 3:33:07 8:08 63.38
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