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Tue 26th Nov 2024 at 3:07pm by Charlesvdw

Run > General
  • Time
    59:05
  • Miles
    6.69
  • Min/mi
    8:50
  • Pacing
    92%
  • WAVA
    54.35
  • Stride(cm)
    103
  • Cals
    721
  • Watts
    294
  • Cadence
    176
  • BPM
    136
  • B/mi
    1201
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 129/137bpm [684b/km] 65cal 291/355W
2) 1km - 5:33(5:33/km) 136/143bpm [755b/km] 71cal 285/403W
3) 1km - 5:36(5:36/km) 135/144bpm [755b/km] 70cal 286/340W
4) 1km - 5:34(5:34/km) 133/139bpm [740b/km] 65cal 307/382W
5) 1km - 5:44(5:44/km) 133/139bpm [764b/km] 68cal 300/374W
6) 1km - 5:48(5:48/km) 133/140bpm [771b/km] 67cal 284/383W
7) 1km - 5:33(5:33/km) 138/146bpm [765b/km] 67cal 283/448W
8) 1km - 5:24(5:24/km) 143/150bpm [772b/km] 69cal 297/467W
9) 1km - 5:19(5:19/km) 137/146bpm [727b/km] 63cal 262/301W
10) 1km - 5:15(5:15/km) 141/146bpm [741b/km] 65cal 317/388W
11) 0.76km - 4:02(5:19/km) 141/148bpm [749b/km] 51cal 300/400W
5:18 5:33 5:36 5:34 5:44 5:48 5:33 5:24 5:19 5:15 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 120 81-137 1023 170 114-178 296 94-355 4/2
0.50 4:15 2:07 8:27 135 133-137 1140 175 172-180 288 275-299 2/1
0.75 6:22 2:07 8:29 132 129-138 1120 176 170-180 299 255-349 6/4
1.00 8:39 2:18 9:10 139 136-142 1275 176 172-180 304 247-403 10/3
1.25 10:54 2:15 8:59 135 130-143 1213 176 172-180 251 182-347 0/11
1.50 13:18 2:24 9:36 133 132-135 1277 175 160-182 269 195-323 4/2
1.75 15:28 2:10 8:39 138 131-144 1194 176 174-182 294 263-337 4/3
2.00 17:40 2:11 8:46 134 131-136 1175 175 172-180 311 294-340 3/3
2.25 19:56 2:16 9:05 135 133-139 1227 175 170-178 314 293-382 6/2
2.50 22:07 2:11 8:44 130 127-133 1135 175 170-180 301 283-325 3/5
2.75 24:27 2:20 9:22 132 128-136 1236 176 166-182 307 170-337 3/2
3.00 26:43 2:15 9:01 133 127-135 1200 175 172-178 295 238-313 2/3
3.25 29:04 2:21 9:25 136 127-140 1281 175 170-180 283 185-383 10/10
3.50 31:23 2:19 9:18 131 127-135 1218 173 86-178 291 188-338 3/3
3.75 33:43 2:19 9:18 132 129-136 1227 176 170-180 282 239-322 5/5
4.00 35:56 2:13 8:54 134 130-137 1192 176 172-180 283 258-301 2/4
4.25 38:12 2:16 9:02 139 134-145 1256 177 172-180 319 260-448 6/2
4.50 40:24 2:12 8:48 146 145-149 1285 177 172-180 281 183-402 12/11
4.75 42:34 2:10 8:42 144 138-150 1252 178 172-186 287 244-330 6/5
5.00 44:43 2:09 8:34 140 137-147 1199 177 174-180 298 208-467 8/5
5.25 46:51 2:08 8:32 140 136-146 1195 178 174-184 272 207-301 2/9
5.50 49:16 2:25 +17 9:39 133 129-138 1284 177 174-182 280 269-291 2/3
5.75 51:25 2:10 8:39 136 133-138 1176 178 176-182 294 273-388 2/2
6.00 53:30 2:05 8:20 142 138-146 1184 179 176-188 318 285-380 5/4
6.25 55:39 2:08 8:34 143 141-146 1224 179 176-186 324 288-374 3/2
6.50 57:50 2:11 8:44 142 138-148 1240 177 172-184 302 251-400 6/5
6.69 59:22 1:32 8:17 139 136-145 1152 178 172-182 295 240-332 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 8:58

  • Cadence Distribution

    176 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.7 58:58 8:53
    Walk 0.2 107 0 7 11:35
    Pause 0.5 - - 17 -

  • Power Distribution

    294W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.25% More
    800m 4:09 8:21 46.66% More
    1km 5:14 8:25 48.30% More
    Mile 8:28 8:28 50.68% More
    5k 27:15 8:46 53.62% More
    5 miles 44:26 8:53 53.54% More
    10k 55:18 8:54 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.46
    5km 26:12 8:26 55.76
    5M 43:24 8:41 54.82
    10km 54:38 8:48 54.38
    10M 1:30:28 9:03 54.28
    Half 2:00:27 9:12 53.53
    20M 3:08:38 9:26 54.17
    Mara 4:11:08 9:35 54.25
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