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Tue 26th Nov 2024 at 10:36am by Hertford Tiger

Walk > General
  • Time
    3:49:01
  • Miles
    9.54
  • Min/mi
    24:00
  • Stride(cm)
    64
  • Cals
    1319
  • Cadence
    106
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2392
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 95/107bpm [1963b/mi] 130cal 53/62rpm 2.9/0mph
2) 1mi - 20:40(20:40/mi) 91/106bpm [1881b/mi] 128cal 52/61rpm 2.9/0mph
3) 1mi - 20:25(20:25/mi) 91/111bpm [1858b/mi] 139cal 52/61rpm 2.94/0mph
4) 1mi - 29:08(29:08/mi) 102/116bpm [2972b/mi] 166cal 52/61rpm 2.06/0mph
5) 1mi - 26:19(26:19/mi) 100/132bpm [2632b/mi] 140cal 54/60rpm 2.28/0mph
6) 1mi - 25:00(25:00/mi) 93/120bpm [2324b/mi] 131cal 54/61rpm 2.4/0mph
7) 1mi - 28:33(28:33/mi) 105/140bpm [2998b/mi] 163cal 52/79rpm 2.1/0mph
8) 1mi - 19:56(19:56/mi) 113/127bpm [2252b/mi] 111cal 53/60rpm 3.01/0mph
9) 1mi - 19:20(19:20/mi) 109/120bpm [2107b/mi] 124cal 53/59rpm 3.1/0mph
10) 0.54mi - 19:00(35:11/mi) 98/114bpm [3448b/mi] 87cal 55/61rpm 1.7/0mph
20:40 20:40 20:25 29:08 26:19 25:00 28:33 19:56 19:20 19:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:42 9:42 19:25 96 80-107 1863 105 88-120
1.00 20:21 10:39 21:17 94 85-103 2001 105 88-124
1.50 30:27 10:06 20:12 85 78-95 1718 105 86-120
2.00 41:14 10:47 21:34 95 83-106 2049 105 88-122
2.50 50:43 9:29 18:57 89 77-111 1687 104 96-118
3.00 1:01:38 10:56 21:51 92 80-106 2011 104 96-122
3.50 1:18:40 17:02 34:03 100 79-116 3406 104 82-122
4.00 1:30:45 12:05 24:10 103 82-112 2489 104 86-122
4.50 1:43:57 13:13 26:25 108 93-132 2853 108 88-120
5.00 1:57:05 13:07 26:14 93 78-105 2440 107 96-120
5.50 2:08:10 11:06 22:12 90 74-102 1997 108 100-120
6.00 2:52:13 44:02 1:28:04 95 61-120 8367 109 90-122
6.50 3:05:07 12:54 25:48 103 88-132 2658 103 80-158
7.00 3:20:51 15:45 31:29 106 78-140 3338 104 80-158
7.50 3:30:28 9:36 19:13 112 104-127 2151 106 96-114
8.00 3:40:47 10:20 20:40 114 107-123 2355 106 98-120
8.50 3:50:45 9:58 19:55 112 97-120 2231 106 98-118
9.00 4:00:08 9:23 18:45 107 100-113 2007 105 98-118
9.50 4:13:56 13:48 27:36 100 75-114 2760 108 96-122
9.55 4:19:13 5:17 1:56:33 94 85-111 10956 119 118-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:51 17:47 More
    1km 11:18 18:12 More
    Mile 18:47 18:47 More
    5k 1:05:49 21:11 More
    5 miles 1:56:59 23:24 More
    10k 2:56:27 28:24 More
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