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Tue 26th Nov 2024 at 2:29pm by a321490

Walk > General
  • Time
    24:55
  • Miles
    1.22
  • Min/mi
    20:25
  • Stride(cm)
    80
  • Cals
    111
  • Cadence
    98
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1774
  • Asc(m)
    21
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 87/109bpm [1815b/mi] 97/156rpm
2) 0.22mi - 4:05(18:48/mi) 85/91bpm [1599b/mi] 101/156rpm
20:49 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:05 71 61-82 2278 96 84-106 117/24
0.13 3:12 1:12 19:13 98 78-109 1884 95 90-98 0/10
0.19 4:25 1:13 19:23 98 95-102 1900 93 90-96 11/1
0.25 5:36 1:11 18:57 84 76-97 1592 93 90-96 3/8
0.31 6:52 1:16 20:08 75 64-86 1510 94 92-96 0/8
0.38 8:28 1:36 25:40 96 86-103 2464 98 82-156 0/4
0.44 9:45 1:17 20:33 102 90-108 2097 99 96-100 11/0
0.50 10:56 1:11 19:02 94 81-105 1788 100 98-102 1/2
0.56 12:06 1:10 18:42 80 78-84 1496 99 98-100 1/9
0.63 13:14 1:08 18:04 83 80-86 1499 101 98-104 0/8
0.69 14:31 1:16 20:22 87 78-100 1771 97 94-98 1/2
0.75 15:49 1:19 21:02 82 77-91 1725 95 92-96 2/2
0.81 17:04 1:15 20:01 79 74-84 1581 96 92-100 4/1
0.88 18:29 1:25 22:40 94 82-106 2130 101 82-156 2/4
0.94 19:37 1:08 18:08 92 83-100 1669 100 98-102 2/2
1.00 20:47 1:10 18:35 87 83-92 1616 99 98-102 3/3
1.06 21:58 1:11 18:51 85 82-88 1602 102 100-104 2/2
1.13 23:05 1:07 18:00 85 80-88 1530 101 98-102 1/2
1.19 24:14 1:09 18:25 86 81-91 1584 99 98-102 11/0
1.22 24:54 40 22:11 83 79-87 1841 105 82-156 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.3% 18:44
    12 9.3% 18:48
    11 10.4% 21:42

  • Cadence Distribution

    98 avge / 156 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:35 19:17 More
    1km 12:01 19:20 More
    Mile 19:43 19:43 More
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