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Tue 26th Nov 2024 at 1:42pm by tommy_b

Run > General
  • Time
    1:00:20
  • Miles
    5.13
  • Min/mi
    11:46
  • Pacing
    69.4%
  • WAVA
    37.40
  • Stride(cm)
    88
  • Cals
    860
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1535
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 128/142bpm [1376b/mi] 161cal
2) 1mi - 11:42(11:42/mi) 131/143bpm [1533b/mi] 173cal
3) 1mi - 12:55(12:55/mi) 128/147bpm [1653b/mi] 174cal
4) 1mi - 12:18(12:18/mi) 133/144bpm [1636b/mi] 175cal
5) 1mi - 10:32(10:32/mi) 134/146bpm [1412b/mi] 156cal
6) 0.13mi - 2:08(16:14/mi) 127/147bpm [2061b/mi] 21cal
10:45 11:42 12:55 12:18 10:32 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 121 82-132 1251 160 88-174 6/5
0.50 5:05 2:30 10:01 131 127-138 1313 169 102-204 5/17
0.75 7:46 2:40 10:42 130 125-139 1390 157 116-172 13/7
1.00 10:44 2:58 11:53 129 117-142 1532 145 114-174 15/13
1.25 13:07 2:23 9:31 137 129-140 1305 163 114-176 16/13
1.50 15:48 2:41 10:44 136 118-143 1459 153 112-172 7/17
1.75 18:33 2:45 11:01 128 114-140 1409 164 112-250 12/11
2.00 22:26 3:53 15:32 126 111-138 1956 155 108-224 6/7
2.25 25:00 2:34 10:17 134 116-143 1378 170 118-242 1/12
2.50 28:09 3:09 12:37 125 102-141 1576 169 162-218 2/21
2.75 31:55 3:46 15:04 126 108-140 1898 146 104-250 14/2
3.00 35:21 3:26 13:43 130 119-147 1783 136 112-176 15/2
3.25 38:29 3:08 12:33 134 121-143 1681 152 110-178 12/5
3.50 41:30 3:01 12:05 132 120-142 1596 167 110-236 6/4
3.75 45:08 3:38 14:30 129 110-144 1871 138 110-232 11/2
4.00 47:39 2:31 10:04 135 120-144 1359 169 110-182 13/11
4.25 50:16 2:37 10:28 132 116-142 1383 157 106-176 11/9
4.50 52:34 2:18 9:12 137 131-144 1260 169 166-172 5/23
4.75 56:02 3:28 13:54 130 117-139 1807 136 112-192 19/5
5.00 58:11 2:08 8:34 140 120-146 1199 170 116-178 7/10
5.13 1:00:19 2:08 16:16 127 107-147 2065 126 114-232 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.5% 14:07
    21 4.6% 12:27
    10 4.0% 9:08

  • Cadence Distribution

    155 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 171 4.1 40:02 9:40
    Walk 28.4 116 1 17:08 17:17
    Still 5.2 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.70% More
    800m 4:44 9:32 37.44% More
    1km 6:02 9:42 38.48% More
    Mile 10:25 10:25 38.24% More
    5k 36:42 11:49 36.87% More
    5 miles 58:07 11:37 37.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 37.32
    5km 35:27 11:25 38.17
    5M 58:43 11:45 37.41
    10km 1:13:55 11:54 37.07
    10M 2:02:25 12:15 36.94
    Half 2:42:59 12:26 36.41
    20M 4:15:14 12:46 36.84
    Mara 5:39:48 12:58 36.90
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