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Tue 26th Nov 2024 at 12:31pm by Foxy

Walk > General
  • Time
    27:27
  • Miles
    1.29
  • Min/mi
    21:17
  • Stride(cm)
    70
  • Cals
    141
  • Cadence
    109
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1413
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 66/84bpm [1428b/mi] 108cal 45/67rpm
2) 0.29mi - 5:49(19:52/mi) 66/74bpm [1311b/mi] 33cal 52/64rpm
21:38 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 71 57-83 1607 109 104-114 78/20
0.13 2:29 1:04 17:01 61 58-64 1039 110 106-114 15/5
0.19 3:40 1:11 18:57 63 57-69 1194 110 108-112 11/10
0.25 4:44 1:04 17:10 67 63-71 1150 108 102-112 4/5
0.31 5:56 1:12 19:13 69 66-73 1326 109 106-116 2/6
0.38 7:14 1:18 20:40 70 65-74 1447 108 104-112 15/5
0.44 8:33 1:20 21:13 73 66-77 1549 108 104-114 3/13
0.50 9:42 1:08 18:11 66 60-71 1200 108 104-110 14/0
0.56 12:00 2:19 +7 37:01 65 59-75 2407 108 102-118 0/10
0.63 13:27 1:26 23:01 66 58-75 1519 112 108-116 4/6
0.69 52:44 39:17 +39:50 10:28:34 75 68-79 47143 111 106-116 98/100
0.75 56:04 3:20 53:27 66 59-76 3528 107 102-118 3/5
0.81 1:52:05 56:01 +54:58 14:56:12 64 57-71 57357 111 104-120 12/25
0.88 1:53:52 1:47 +3 28:35 62 54-68 1772 105 98-112 12/4
0.94 1:55:38 1:45 +28 28:07 57 53-62 1603 111 104-122 8/2
1.00 1:57:17 1:39 +15 26:25 59 54-68 1559 107 102-114 10/1
1.06 1:58:30 1:13 19:27 68 64-73 1322 107 98-128 5/2
1.13 1:59:45 1:15 20:06 68 64-72 1367 102 96-108 3/6
1.19 2:01:04 1:19 21:03 65 57-74 1368 107 100-110 9/4
1.25 2:02:11 1:07 17:47 64 61-69 1138 113 110-116 11/7
1.29 2:03:08 57 +2 22:21 65 61-68 1452 116 108-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.3% 19:50
    17 9.6% 19:25
    12 10.6% 20:06

  • Cadence Distribution

    109 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:33 19:13 More
    1km 13:17 21:23 More
    Mile 1:56:35 1:56:35 More
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