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Tue 26th Nov 2024 at 3:08pm by TwirlyTutuBoy

Walk > General

  • Time
    11:05
  • Miles
    0.49
  • Min/mi
    22:37
  • Stride(cm)
    62
  • Cals
    47
  • Cadence
    114
  • BPM
    74
  • %MHR
    39
  • B/mi
    1684
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.49mi - 11:05(22:33/mi) 75/86bpm [1692b/mi] 47cal 47/61rpm
11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 73 61-83 1362 116 106-120 2/0
0.13 2:17 1:07 17:56 78 75-83 1399 120 114-122 1/1
0.19 3:36 1:18 20:56 79 75-85 1654 115 110-120 2/1
0.25 4:58 1:23 22:03 75 70-82 1654 113 110-116 0/4
0.31 6:21 1:22 21:58 71 68-72 1560 112 108-114 0/5
0.38 7:41 1:21 21:29 74 71-78 1590 114 112-116 0/1
0.44 9:09 1:27 23:19 75 74-76 1748 112 108-116 0/1
0.49 11:05 1:56 35:58 71 65-78 2554 113 110-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace
  • Cadence Distribution

    114 avge / 122 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
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