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Tue 26th Nov 2024 at 10:22am by mityellow

Bike > General
  • Time
    1:21:15
  • Miles
    14.15
  • Mph
    10.4
  • FBI
    40.30
  • Cals
    773
  • BPM
    136
  • %MHR
    68.8
  • B/mi
    778
  • Asc(m)
    279
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5km - 16:53(3:23/km) 134/171bpm [452b/km] 165cal
2) 5km - 16:22(3:16/km) 139/174bpm [455b/km] 167cal
3) 5km - 19:31(3:54/km) 130/154bpm [508b/km] 171cal
4) 5km - 19:00(3:48/km) 135/169bpm [513b/km] 162cal
5) 2.77km - 9:29(3:25/km) 151/169bpm [516b/km] 108cal
16:53 16:22 19:31 19:00 9:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 10.81 117 101-129 649 12/5
1.00 5:11 2:24 12.47 148 124-156 712 17/5
1.50 8:18 3:07 9.64 132 114-154 821 3/8
2.00 10:34 2:16 13.19 141 125-154 641 0/32
2.50 13:25 2:51 10.53 125 104-152 712 0/22
3.00 16:13 2:48 10.74 149 112-171 833 24/0
3.50 19:43 3:31 8.55 163 154-172 1144 24/3
4.00 22:49 3:06 9.69 159 148-171 984 16/6
4.50 1:14:31 51:42 +51:13 0.58 133 94-174 13752 12/5
5.00 1:18:46 4:16 7.04 132 122-141 1125 1/37
5.50 1:20:28 1:41 17.80 120 105-131 405 8/21
6.00 3:06:37 1:46:10 +1:44:26 0.28 126 103-147 26752 9/7
6.50 3:10:06 3:28 8.64 116 107-128 806 11/4
7.00 3:14:03 3:58 7.57 129 117-151 1023 27/0
7.50 3:17:30 3:27 8.71 143 123-154 985 20/1
8.00 3:20:55 3:25 8.78 120 112-127 820 6/6
8.50 3:24:09 3:14 9.26 123 107-135 797 7/4
9.00 3:26:38 2:29 12.08 136 134-141 675 9/3
9.50 3:29:10 2:31 11.89 136 125-141 687 6/6
10.00 3:31:28 2:18 13.01 133 126-137 613 16/18
10.50 3:34:52 3:24 8.83 137 124-151 931 4/15
11.00 3:38:52 4:00 7.51 126 110-134 1007 6/14
11.50 3:42:07 3:15 9.23 127 118-139 826 7/19
12.00 3:45:00 2:53 10.40 131 111-151 756 23/18
12.50 3:47:39 2:39 11.31 163 148-169 865 20/1
13.00 3:50:16 2:37 11.47 156 146-168 816 8/11
13.50 3:53:25 3:09 9.51 149 141-158 940 11/5
14.00 3:56:04 2:39 11.35 155 129-161 819 3/12
14.15 3:56:53 49 11.08 120 118-126 650 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 1.3% 9.7
    60 3.1% 9.1
    44 4.2% 9.6
    21 2.3% 11.3
    16 4.9% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:22 2:45 More
    1km 1:45 2:48 More
    Mile 3:18 3:18 More
    5k 16:45 5:24 More
    5 miles 28:31 5:42 More
    10k 36:03 5:48 More
    10 miles 2:41:28 16:09 More
    Half 3:50:17 17:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:05 5:31
    20km 1:10:15 5:39
    15 miles 1:26:44 5:47
    20 miles 1:59:43 5:59
    40km 2:32:42 6:09
    25 miles 2:33:42 6:09
    42km 2:41:17 6:11
    50 miles 5:34:04 6:41
    56 miles 6:19:16 6:46
    100 miles 12:06:04 7:16
    112 miles 13:44:20 7:22
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