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Tue 26th Nov 2024 at 12:46pm by KJ

Bike > General
  • Time
    1:13:47
  • Miles
    18.81
  • Mph
    15.3
  • FBI
    74.60
  • Cals
    503
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    446
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 1:13:47(0/mi)
1:13:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:54 5:54 10.16 101 88-115 596 16/7
2.00 10:14 4:19 13.88 110 98-118 475 12/3
3.00 13:49 3:35 16.73 113 100-124 405 11/2
4.00 18:01 4:12 14.28 109 101-123 458 8/30
5.00 21:48 3:48 15.82 116 107-131 440 11/12
6.00 25:38 3:49 15.71 107 100-117 409 5/10
7.00 29:33 3:55 15.30 113 102-121 443 4/5
8.00 33:18 3:45 16.01 110 102-123 412 13/7
9.00 37:08 3:50 15.65 115 102-125 441 9/11
10.00 40:49 3:41 16.29 120 97-138 442 7/3
11.00 44:16 3:27 17.37 119 111-128 411 4/6
12.00 47:41 3:25 17.53 118 109-128 404 7/7
13.00 51:13 3:32 17.00 118 107-127 417 9/12
14.00 54:38 3:25 17.55 116 105-123 397 9/11
15.00 58:17 3:39 16.47 116 106-122 423 3/4
16.00 1:01:55 3:38 16.52 117 112-123 425 6/7
17.00 1:05:24 3:29 17.25 122 105-131 424 13/7
18.00 1:09:14 3:51 15.60 113 98-124 435 19/10
18.81 1:26:48 17:34 2.78 116 101-136 2504 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.9% 8.1
    13 2.6% 12.8
    13 1.1% 14.4
    12 1.8% 12.0
    12 1.1% 13.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:26 2:54 More
    1km 1:55 3:05 More
    Mile 3:20 3:20 More
    5k 10:42 3:27 More
    5 miles 17:12 3:26 More
    10k 21:40 3:29 More
    10 miles 35:39 3:34 More
    Half 47:40 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:46 3:47
    20km 47:33 3:50
    15 miles 58:03 3:52
    20 miles 1:18:44 3:56
    40km 1:39:08 3:59
    25 miles 1:39:45 3:59
    42km 1:44:24 4:00
    50 miles 3:27:59 4:10
    56 miles 3:54:31 4:11
    100 miles 7:13:37 4:20
    112 miles 8:08:58 4:22
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