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Tue 26th Nov 2024 at 1:33pm by Andy ClawS Is Coming To Town

Walk > General
  • Time
    17:21
  • Miles
    0.82
  • Min/mi
    21:10
  • Stride(cm)
    68
  • Cals
    130
  • Cadence
    111
  • BPM
    99
  • %MHR
    61.7
  • B/mi
    2088
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 99/118bpm [1335b/km] 102cal 55/60rpm 4.45/7.79kmph
2) 0.32km - 3:52(12:03/km) 96/116bpm [1157b/km] 28cal 55/60rpm 4.98/9.84kmph
13:29 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 98 79-107 2334 106 86-120 2/5
0.13 2:46 1:17 20:24 97 91-100 1979 110 104-114 5/7
0.19 4:04 1:18 20:45 98 94-101 2033 112 108-116 3/5
0.25 5:24 1:20 21:22 105 94-115 2244 109 100-116 15/6
0.31 6:36 1:13 19:23 104 91-114 2017 112 104-116 17/23
0.38 7:57 1:21 21:34 95 82-108 2050 115 110-118 16/18
0.44 9:24 1:27 23:07 96 90-101 2220 111 108-116 16/12
0.50 10:45 1:21 21:38 96 92-99 2077 113 108-116 26/24
0.56 12:05 1:20 21:17 102 96-117 2172 111 90-118 25/23
0.63 13:32 1:27 23:12 103 82-118 2389 112 104-116 27/15
0.69 14:49 1:17 20:28 91 80-98 1862 116 114-120 32/37
0.75 15:51 1:02 16:37 95 90-100 1578 112 102-118 22/33
0.81 16:59 1:08 18:11 97 87-113 1764 109 92-118 52/41
0.82 17:21 22 43:47 115 113-116 5035 105 92-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:21 More
    200m 2:08 17:10 More
    400m 4:51 19:30 More
    800m 10:14 20:35 More
    1km 12:47 20:34 More
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