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Tue 26th Nov 2024 at 12:57pm by Spanker_68

Run > General
  • Time
    44:00
  • Miles
    3.11
  • Min/mi
    14:09
  • Pacing
    20.7%
  • WAVA
    34.87
  • Stride(cm)
    77
  • Cals
    377
  • Cadence
    148
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    1878
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.7km - 10:00(5:53/km) 127/142bpm [746b/km] 97cal 10.21/10.95kmph
2) 2.38km - 14:00(5:52/km) 149/171bpm [875b/km] 162cal 10.21/11.99kmph
3) 0.8km - 10:00(12:27/km) 135/166bpm [1682b/km] 81cal 4.82/11.56kmph
4) 0.11km - 10:00(1:31:16/km) 113/148bpm [10314b/km] 37cal 0.66/0kmph
10:00 14:00 10:00 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:02 10:02 9:29 127 87-142 1205 156 140-162 21/28
2.54 24:01 13:59 9:27 149 136-171 1408 160 154-164 51/50
3.04 34:02 10:01 20:06 135 120-166 2714 89 0-162 38/15
3.10 44:00 9:58 +1 2:31:19 113 89-148 17099 0 0-92 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 19:31

  • Cadence Distribution

    148 avge / 164 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 158 2.6 24:57 9:27
    Walk 17.0 115 0.5 7:29 16:14
    Still 26.3 - - 11:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.53% More
    800m 4:30 9:03 45.30% More
    1km 5:40 9:07 46.86% More
    Mile 9:12 9:12 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 36.47
    5km 43:57 14:09 34.91
    5M 1:14:53 14:59 33.43
    10km 1:35:31 15:22 32.76
    10M 2:42:46 16:17 31.82
    Half 3:40:15 16:49 30.89
    20M 5:53:46 17:41 30.47
    Mara 7:58:42 18:16 30.03
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