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Tue 26th Nov 2024 at 12:36pm by Podkin

Walk > General
  • Time
    13:57
  • Miles
    0.69
  • Min/mi
    20:13
  • Stride(cm)
    72
  • Cals
    66
  • Cadence
    111
  • BPM
    94
  • %MHR
    54.4
  • B/mi
    1891
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.69mi - 13:57(20:16/mi) 94/106bpm [1906b/mi] 66cal 55/59rpm
13:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 90 81-97 1920 109 100-114 1/0
0.13 2:36 1:16 20:17 90 79-96 1825 109 106-112 0/1
0.19 3:54 1:18 20:44 92 87-97 1907 110 106-114 3/0
0.25 5:08 1:15 19:54 92 88-96 1831 112 110-114 1/2
0.31 6:24 1:16 20:12 89 86-91 1799 112 110-114 1/2
0.38 7:42 1:18 20:50 91 84-96 1896 111 100-116 1/2
0.44 8:56 1:14 19:46 95 92-99 1878 113 110-116 0/1
0.50 10:10 1:13 19:31 96 92-99 1874 112 110-116 1/1
0.56 11:24 1:15 19:55 100 96-102 1991 112 110-114 3/0
0.63 12:39 1:15 20:03 99 98-102 1985 110 108-112 2/0
0.69 13:56 1:17 20:27 101 97-105 2065 108 106-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 105 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:15 More
    200m 2:25 19:30 More
    400m 4:54 19:42 More
    800m 9:58 20:02 More
    1km 12:32 20:10 More

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