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Tue 26th Nov 2024 at 12:45pm by AndyS

Bike > General
  • Time
    47:09
  • Miles
    7.87
  • Mph
    10
  • FBI
    47.53
  • Cals
    474
  • BPM
    119
  • %MHR
    74.6
  • B/mi
    715
  • Asc(m)
    352
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 17:36(3:31/km) 121/142bpm [426b/km] 197cal 17.05/46.32kmph
2) 5km - 19:53(3:59/km) 118/144bpm [469b/km] 189cal 15.08/26.77kmph
3) 2.67km - 9:40(3:37/km) 118/142bpm [428b/km] 88cal 16.56/25.63kmph
17:36 19:53 9:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.37 118 96-134 683 5/6
0.50 2:33 1:06 13.61 130 121-140 573 43/24
0.75 3:44 1:11 12.60 133 124-139 633 47/74
1.00 5:07 1:23 10.89 134 111-142 738 66/28
1.25 6:20 1:13 12.36 131 119-139 636 30/51
1.50 7:52 1:32 9.75 116 110-121 714 26/39
1.75 9:26 1:34 9.61 108 103-114 675 5/8
2.00 11:03 1:37 9.28 109 104-119 704 18/13
2.25 12:14 1:12 12.54 118 109-127 565 9/7
2.50 13:52 1:38 9.23 127 112-138 826 7/10
2.75 15:33 1:41 8.88 114 100-130 770 9/13
3.00 16:57 1:23 10.78 124 112-134 690 15/11
3.25 18:23 1:27 10.39 122 114-130 705 21/22
3.50 19:38 1:14 12.09 129 120-135 640 8/11
3.75 20:49 1:11 12.66 126 118-134 597 10/7
4.00 22:13 1:24 10.72 137 127-144 766 12/11
4.25 23:34 1:22 11.03 132 119-140 718 13/11
4.50 24:54 1:20 11.27 119 111-133 634 11/13
4.75 26:18 1:24 10.77 115 107-128 641 12/8
5.00 28:17 1:59 7.53 120 97-134 956 8/10
5.25 30:28 2:11 6.89 109 98-116 949 26/26
5.50 32:35 2:07 7.09 103 85-116 872 13/20
5.75 34:46 2:11 6.87 110 92-123 961 15/7
6.00 35:54 1:08 13.26 117 109-121 530 72/54
6.25 37:43 1:50 8.21 118 100-132 862 36/50
6.50 39:01 1:17 11.64 110 100-118 567 15/25
6.75 40:44 1:44 8.69 119 109-140 822 10/9
7.00 41:48 1:04 14.16 133 122-142 564 15/20
7.25 42:57 1:09 13.11 122 117-127 558 19/12
7.50 44:26 1:29 10.06 112 101-120 668 11/14
7.75 45:51 1:25 10.59 114 107-120 646 14/14
7.87 47:09 1:18 5.58 124 113-130 1332 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 25.0% 11.5
    27 12.9% 14.4
    18 4.4% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:20 More
    200m 28 3:49 More
    400m 59 3:58 More
    800m 2:04 4:10 More
    1km 2:41 4:19 More
    Mile 4:45 4:45 More
    5k 17:15 5:33 More
    5 miles 27:58 5:36 More
    10k 37:08 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:38 6:10
    20km 1:18:36 6:19
    15 miles 1:37:01 6:28
    20 miles 2:13:51 6:42
    40km 2:50:42 6:52
    25 miles 2:51:49 6:52
    42km 3:00:16 6:54
    50 miles 6:13:06 7:28
    56 miles 7:03:31 7:34
    100 miles 13:30:12 8:06
    112 miles 15:19:42 8:13
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