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Tue 26th Nov 2024 at 1:02pm by Old Croc

Walk > General
  • Time
    19:40
  • Miles
    1.08
  • Min/mi
    18:13
  • Stride(cm)
    73
  • Cals
    127
  • Watts
    157
  • Cadence
    121
  • BPM
    81
  • %MHR
    44.8
  • B/mi
    1467
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 81/93bpm [1466b/mi] 117cal 149/229W
2) 0.08mi - 1:35(18:48/mi) 80/82bpm [1504b/mi] 10cal 144/174W
18:06 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:41 1:41 26:53 75 67-85 2017 122 98-128 146 41-185 1/1
0.13 2:44 1:03 16:50 80 79-84 1347 125 122-128 160 151-173 1/1
0.19 3:47 1:03 16:52 77 74-80 1299 122 118-126 155 149-169 1/1
0.25 4:52 1:05 17:17 78 73-93 1348 121 116-126 174 150-192 1/0
0.31 6:01 1:09 18:19 86 80-93 1576 122 118-124 156 50-183 1/0
0.38 7:06 1:05 17:21 77 72-83 1336 121 118-122 145 42-160 0/1
0.44 8:09 1:03 16:51 77 76-78 1297 122 118-124 164 153-177 1/0
0.50 9:15 1:06 17:29 78 75-81 1364 119 114-122 150 51-187 1/1
0.56 10:22 1:07 17:54 84 81-86 1503 120 114-124 183 141-229 3/1
0.63 11:27 1:06 17:32 83 80-87 1455 122 114-126 156 139-171 1/1
0.69 12:33 1:06 17:36 84 80-88 1478 120 114-124 160 152-170 1/0
0.75 13:38 1:05 17:14 82 80-85 1413 121 118-124 155 148-162 0/0
0.81 14:42 1:04 17:01 85 82-85 1446 119 116-124 145 141-151 1/2
0.88 15:53 1:12 19:07 81 78-85 1549 117 110-122 156 138-194 2/1
0.94 16:58 1:05 17:14 83 81-85 1431 121 118-124 143 136-149 0/1
1.00 18:05 1:07 17:48 81 78-83 1442 118 114-120 154 145-162 1/0
1.06 19:10 1:05 17:18 80 80-82 1384 122 114-124 163 147-174 1/0
1.08 19:40 30 23:38 78 76-80 1844 116 102-120 149 136-163 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 73cm

  • Power Distribution

    157W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:35 17:17 More
    1km 10:47 17:21 More
    Mile 17:28 17:28 More

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