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Tue 26th Nov 2024 at 12:50pm by Lalli

Walk > General
  • Time
    28:19
  • Miles
    1.46
  • Min/mi
    19:24
  • Stride(cm)
    70
  • Cals
    157
  • Cadence
    118
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2242
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 116/155bpm [2260b/mi] 112cal 58/93rpm 3.08/4.32mph
2) 0.46mi - 8:50(19:24/mi) 114/142bpm [2211b/mi] 45cal 61/119rpm 3.09/4.36mph
19:29 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 124 108-131 3425 100 40-134 14/2
0.13 2:48 1:04 17:08 127 102-139 2176 121 114-128 0/5
0.19 4:18 1:30 24:01 118 90-151 2834 122 108-166 1/4
0.25 5:23 1:05 17:15 105 98-150 1811 127 84-186 1/1
0.31 6:49 1:26 23:04 116 96-155 2676 115 88-138 0/2
0.38 7:51 1:02 16:32 102 95-116 1687 120 114-124 2/2
0.44 9:05 1:14 19:45 134 117-146 2646 118 88-126 4/0
0.50 10:11 1:06 17:31 140 109-151 2452 120 112-126 3/1
0.56 11:31 1:20 21:17 108 90-137 2299 116 82-142 1/4
0.63 12:50 1:20 21:15 111 99-128 2358 110 82-156 3/1
0.69 14:00 1:10 18:34 111 90-122 2061 115 82-156 2/1
0.75 15:07 1:07 17:48 98 92-111 1745 120 98-150 3/1
0.81 16:13 1:06 17:37 109 88-125 1921 115 90-136 1/2
0.88 17:17 1:04 17:11 113 98-130 1941 116 82-156 0/5
0.94 18:22 1:05 17:14 116 98-147 2000 119 118-120 1/4
1.00 19:27 1:05 17:17 122 97-148 2108 115 90-144 2/3
1.06 20:30 1:04 16:59 99 96-120 1681 129 88-238 1/2
1.13 21:39 1:08 18:14 113 95-139 2060 117 114-120 1/2
1.19 22:47 1:08 18:09 124 107-134 2250 118 86-156 3/2
1.25 23:56 1:09 18:30 117 96-142 2165 122 106-170 3/0
1.31 25:00 1:04 17:07 119 102-133 2036 139 116-226 4/0
1.38 26:04 1:03 16:54 106 99-116 1792 123 82-180 1/1
1.44 27:33 1:30 23:58 118 104-127 2827 110 74-160 0/1
1.46 28:16 43 39:55 113 104-123 4510 118 80-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 155 max Delete HR Trace

  • Cadence Distribution

    118 avge / 238 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:38 17:22 More
    1km 10:46 17:19 More
    Mile 17:58 17:58 More
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