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Tue 26th Nov 2024 at 7:05pm by chunkyblizzard

Walk > Commute
  • Time
    25:26
  • Miles
    1.13
  • Min/mi
    22:30
  • Stride(cm)
    67
  • Cals
    112
  • Cadence
    107
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1715
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:12(14:12/km) 73/88bpm [1037b/km] 64cal 39/61rpm
2) 0.83km - 11:14(13:37/km) 81/88bpm [1103b/km] 48cal 40/60rpm
14:12 11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:34 72 62-79 1121 115 106-118 1/2
0.13 2:02 1:03 16:51 79 76-82 1331 114 94-122 1/4
0.19 3:00 59 15:43 77 75-82 1210 114 94-118 0/2
0.25 4:02 1:02 16:30 73 72-75 1205 113 112-116 2/1
0.31 4:59 56 15:02 74 72-75 1113 116 110-122 3/1
0.38 6:01 1:02 16:29 77 74-80 1269 112 108-114 1/3
0.44 7:10 1:09 18:27 78 74-83 1439 113 106-118 0/4
0.50 8:15 1:05 17:17 75 71-80 1297 111 100-120 0/1
0.56 9:39 1:24 22:28 73 70-76 1640 110 106-114 0/1
0.63 1:53:19 1:43:40 +1:45:10 27:38:37 67 48-86 111127 101 92-112 1/2
0.69 2:00:49 7:31 2:00:08 79 75-82 9491 103 96-112 1/1
0.75 2:02:12 1:23 22:11 81 76-85 1797 103 96-110 1/1
0.81 2:03:32 1:19 21:10 78 77-80 1651 101 96-106 0/1
0.88 2:04:28 56 15:01 81 78-84 1216 103 96-106 1/0
0.94 2:05:44 1:16 20:23 81 79-84 1651 101 94-106 1/1
1.00 2:07:05 1:21 21:37 80 79-82 1729 100 96-104 0/1
1.06 2:08:24 1:19 21:01 81 78-85 1702 101 98-106 1/0
1.13 2:10:20 1:56 30:50 83 77-88 2559 105 100-120 0/1
1.13 2:10:36 16 30:41 82 80-84 2516 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 88 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:48 More
    200m 1:51 14:52 More
    400m 3:51 15:29 More
    800m 8:02 16:10 More
    1km 1:58:47 3:11:10 More
    Mile 2:06:51 2:06:51 More

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