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Tue 26th Nov 2024 at 12:14pm by jonnyhotpants

Run > General

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Time
45:16
Miles
4.66
Min/mi
9:43
Pacing
83.6%
WAVA
43.48
Stride(cm)
97
Cals
653
Cadence
172
BPM
145
%MHR
76.1
B/mi
1404
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

1) 4.66mi - 45:16(9:43/mi) 145/161bpm [1409b/mi] 653cal 6.18/6.99mph

45:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	115 90-136	1146	161 88-172	4/0
0.25	3:19	2:04	16:35	122 105-136	2024	167 160-170	0/12
0.38	4:31	1:12	9:38	128 117-138	1234	168 164-170	5/0
0.50	5:44	1:12	9:37	138 137-139	1326	171 168-174	1/7
0.63	6:54	1:11	9:27	139 139-140	1312	171 168-174	2/3
0.75	8:02	1:08	9:05	142 140-143	1290	170 166-172	5/5
0.88	9:18	1:15	10:03	140 139-141	1407	170 168-172	9/2
1.00	10:32	1:15	9:57	134 129-139	1334	164 156-170	0/8
1.13	11:45	1:13	9:43	138 132-142	1340	172 170-174	4/4
1.25	12:58	1:13	9:41	141 139-142	1364	172 170-174	8/1
1.38	14:12	1:14	9:49	141 140-142	1384	171 170-172	0/6
1.50	15:26	1:14	9:53	141 140-143	1395	171 168-172	2/5
1.63	16:40	1:14	9:51	142 140-143	1399	172 170-172	3/1
1.75	17:54	1:14	9:52	142 138-143	1400	171 170-172	5/1
1.88	19:02	1:09	9:11	142 139-143	1305	171 168-174	3/8
2.00	20:12	1:09	9:15	146 143-148	1351	172 164-176	4/4
2.13	21:24	1:13	9:41	147 145-148	1422	172 170-176	5/6
2.25	22:36	1:11	9:30	150 147-152	1426	173 164-176	1/1
2.38	23:43	1:08	9:02	149 146-150	1346	174 172-176	2/1
2.50	24:59	1:16	10:07	148 144-151	1498	172 156-174	2/2
2.63	26:12	1:13	9:42	149 145-152	1446	173 172-176	2/4
2.75	27:25	1:13	9:44	152 152-154	1479	174 172-176	8/1
2.88	28:37	1:12	9:39	156 155-157	1505	173 170-176	11/4
3.00	29:48	1:10	9:20	156 154-157	1457	175 172-176	5/6
3.13	30:57	1:09	9:14	155 152-157	1432	174 172-176	6/4
3.25	32:05	1:08	9:05	151 151-152	1372	174 172-176	1/3
3.38	33:14	1:09	9:14	151 150-151	1395	175 172-176	3/5
3.50	34:23	1:09	9:11	153 151-155	1404	173 172-174	5/3
3.63	35:29	1:05	8:43	151 149-152	1317	173 172-176	3/5
3.75	36:37	1:08	9:08	153 152-154	1397	174 172-176	2/7
3.88	37:49	1:12	9:35	153 152-156	1466	172 166-176	1/3
4.00	39:00	1:11	9:26	157 155-157	1480	173 162-176	5/4
4.13	40:09	1:10	9:17	154 153-154	1429	175 174-176	9/7
4.25	41:21	1:12	9:37	153 150-157	1470	173 170-176	1/4
4.38	42:32	1:11	9:26	154 153-155	1454	174 172-176	4/3
4.50	43:48	1:16	10:10	151 148-156	1534	173 164-176	6/4
4.63	44:56	1:08	9:06	156 154-159	1419	175 172-176	5/5
4.66	45:16	20	9:46	156 155-156	1523	172 170-172	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.9%	9:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	4.7	44:35	9:34
Walk	0.0	88	0	1	15:52
Still	1.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.18%	More
800m	4:30	9:03	37.49%	More
1km	5:37	9:03	39.30%	More
Mile	9:10	9:10	41.58%	More
5k	29:19	9:26	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.09
5km	29:27	9:29	43.91
5M	48:47	9:45	43.36
10km	1:01:25	9:53	43.13
10M	1:41:42	10:10	43.10
Half	2:15:24	10:20	42.54
20M	3:32:01	10:36	43.05
Mara	4:42:17	10:46	43.11

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