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Tue 26th Nov 2024 at 11:24am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    1:19:13
  • Miles
    5.51
  • Min/mi
    14:23
  • Stride(cm)
    96
  • Cals
    577
  • Cadence
    117
  • BPM
    97
  • %MHR
    60.5
  • B/mi
    1392
  • Asc(m)
    1985
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1km - 8:36(8:36/km) 93/107bpm [800b/km] 63cal 55/73rpm 6.98/9.17kmph
2) 1km - 5:03(5:03/km) 98/113bpm [495b/km] 49cal 57/62rpm 11.87/24.35kmph
3) 1km - 3:32(3:32/km) 97/105bpm [342b/km] 24cal 59/61rpm 17.01/7.59kmph
4) 1km - 6:28(6:28/km) 94/112bpm [608b/km] 43cal 58/62rpm 9.28/27.04kmph
5) 1km - 11:28(11:28/km) 94/107bpm [1077b/km] 77cal 58/70rpm 5.23/8.16kmph
6) 1km - 10:42(10:42/km) 94/104bpm [1005b/km] 76cal 58/61rpm 5.61/8.06kmph
7) 1km - 11:28(11:28/km) 99/113bpm [1136b/km] 80cal 59/64rpm 5.23/8.6kmph
8) 1km - 11:28(11:28/km) 100/111bpm [1147b/km] 86cal 58/63rpm 5.23/6.08kmph
9) 0.87km - 10:28(12:00/km) 102/122bpm [1225b/km] 79cal 57/62rpm 5/7.69kmph
8:36 5:03 3:32 6:28 11:28 10:42 11:28 11:28 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:26 93 77-107 1249 111 62-122 42/36
0.50 6:13 2:52 11:27 93 85-103 1065 118 112-146 210/232
0.75 10:20 4:07 16:28 95 82-106 1565 114 26-142 181/164
1.00 11:10 50 3:19 95 91-99 315 117 112-122 376/358
1.25 13:29 2:19 9:15 100 93-113 925 119 114-124 603/281
1.50 14:07 38 2:32 95 93-99 240 117 116-118 129/371
1.75 17:03 2:56 11:46 97 85-105 1141 118 114-122 145/259
2.00 18:15 1:12 4:48 94 89-100 451 120 118-122 151/116
2.25 20:59 2:44 10:57 96 84-112 1052 118 112-122 97/121
2.50 23:30 2:31 10:02 91 84-103 913 114 40-124 149/153
2.75 28:17 4:48 19:10 94 83-107 1802 117 110-126 237/240
3.00 33:19 5:02 20:07 93 81-103 1871 117 62-140 71/82
3.25 36:51 3:32 14:07 95 81-103 1340 116 110-122 61/57
3.50 41:06 4:15 17:00 92 78-104 1564 119 114-122 52/57
3.75 45:47 4:41 18:45 95 85-103 1782 116 110-122 54/53
4.00 50:30 4:42 18:50 95 83-106 1788 117 106-120 58/60
4.25 55:14 4:44 18:57 101 80-113 1914 117 112-124 27/30
4.50 59:33 4:19 17:15 101 92-110 1742 120 118-128 35/35
4.75 1:04:00 4:27 17:49 101 89-108 1799 118 100-122 52/48
5.00 1:08:54 4:54 19:37 99 81-111 1942 117 60-126 75/77
5.25 1:13:44 4:50 19:22 101 93-108 1956 116 108-124 50/57
5.50 1:18:23 4:39 18:35 101 91-111 1877 118 26-124 51/45
5.53 1:19:13 50 23:55 118 110-122 2823 113 104-118 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 45.9% 1:37
    139 100.1% 6:45
    90 32.8% 1:34
    38 20.9% 6:09
    12 9.2% 21:15

  • Cadence Distribution

    117 avge / 146 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:16 More
    200m 47 6:15 More
    400m 2:29 9:58 More
    800m 6:24 12:52 More
    1km 9:31 15:19 More
    Mile 16:49 16:49 More
    5k 56:09 18:04 More
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