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Tue 26th Nov 2024 at 12:14pm by StuH

Walk > General
  • Time
    24:19
  • Miles
    1.42
  • Min/mi
    17:07
  • Stride(cm)
    81
  • Cals
    164
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1455
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 85/103bpm [1464b/mi] 116cal 57/63rpm
2) 0.42mi - 7:06(16:44/mi) 85/96bpm [1422b/mi] 48cal 58/69rpm
17:13 7:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:08 78 69-81 1102 115 110-122 0/1
0.13 1:56 1:03 16:43 77 72-82 1288 119 112-122 0/0
0.19 3:01 1:05 17:21 77 71-91 1336 117 114-122 2/0
0.25 4:02 1:01 16:17 87 85-91 1417 119 116-122 0/4
0.31 5:03 1:01 16:22 85 80-90 1391 119 112-122 1/2
0.38 6:17 1:14 19:39 83 81-93 1631 113 100-118 3/0
0.44 7:25 1:08 18:02 86 79-97 1551 117 108-120 1/1
0.50 8:28 1:03 16:54 86 79-91 1454 117 112-120 2/1
0.56 9:30 1:02 16:28 87 84-93 1432 118 116-122 3/1
0.63 10:27 58 15:24 97 90-103 1494 121 118-126 5/0
0.69 11:32 1:04 17:12 97 93-99 1668 116 114-120 2/1
0.75 12:49 1:17 20:34 84 74-93 1728 110 102-116 0/1
0.81 14:02 1:13 19:28 82 75-89 1596 114 110-118 2/0
0.88 15:11 1:09 18:28 83 79-87 1533 117 112-120 1/2
0.94 16:10 58 15:35 82 79-86 1278 120 116-124 1/2
1.00 17:15 1:06 17:30 91 84-95 1592 119 116-122 0/2
1.06 18:19 1:03 16:52 85 78-90 1434 122 112-138 0/3
1.13 19:18 1:00 15:56 84 80-87 1338 116 112-120 0/1
1.19 20:20 1:02 16:32 81 77-87 1339 115 112-118 0/1
1.25 21:20 1:00 16:02 82 79-85 1315 116 114-118 0/3
1.31 22:21 1:01 16:13 81 78-86 1313 117 114-120 2/1
1.38 23:22 1:01 16:13 94 85-96 1525 114 110-118 4/0
1.42 24:21 59 20:18 87 83-95 1766 111 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    117 avge / 138 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:06 16:19 More
    1km 10:21 16:39 More
    Mile 17:01 17:01 More
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