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Tue 26th Nov 2024 at 12:12pm by aothen

Run > General

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Time
23:18
Miles
2.49
Min/mi
9:21
Pacing
60%
WAVA
50.69
Stride(cm)
93
Cals
291
Cadence
186
BPM
130
%MHR
68.3
B/mi
1215
Asc(m)
276
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 128/140bpm [1196b/mi] 117cal 6.42/7.41mph
2) 1mi - 9:30(9:30/mi) 133/141bpm [1264b/mi] 121cal 6.31/7.28mph
3) 0.49mi - 4:27(9:00/mi) 132/142bpm [1188b/mi] 53cal 6.67/7.12mph

9:21 9:30 4:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	109 92-124	1038	190 150-208	1/3
0.25	2:22	1:11	9:27	127 125-130	1199	186 174-190	3/7
0.38	3:31	1:09	9:13	126 124-129	1162	188 184-196	15/4
0.50	4:40	1:09	9:11	131 128-133	1202	186 180-188	3/10
0.63	5:45	1:05	8:37	133 131-137	1146	188 184-192	43/2
0.75	7:02	1:17	10:14	136 132-140	1391	186 184-188	6/19
0.88	8:10	1:08	9:07	131 129-133	1194	186 182-194	17/26
1.00	9:20	1:10	9:20	133 128-138	1242	184 180-190	11/13
1.13	10:30	1:10	9:17	134 132-135	1245	186 182-194	18/26
1.25	11:32	1:02	8:17	132 130-135	1094	185 184-188	6/4
1.38	12:52	1:21	10:45	135 133-137	1450	186 172-188	69/2
1.50	14:50	1:57 +32	15:38	124 114-133	1938	186 158-192	24/36
1.63	16:00	1:11	9:27	132 129-134	1247	186 182-190	0/48
1.75	17:05	1:04	8:36	133 132-135	1143	187 180-194	18/20
1.88	18:09	1:04	8:36	139 135-141	1195	186 184-188	4/12
2.00	19:22	1:13	9:42	138 135-140	1339	187 184-188	36/6
2.13	21:58	2:36 +1:28	20:46	126 102-136	2616	178 114-188	61/14
2.25	23:10	1:12	9:40	123 113-132	1189	189 186-194	0/99
2.38	24:14	1:03	8:26	136 132-141	1147	186 182-190	12/8
2.49	25:17	1:03	8:50	137 135-140	1210	187 186-192	14/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	52.5%	11:10
45	23.0%	9:55
39	9.1%	8:55
15	14.0%	9:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	186	2.5	23:15	9:20
Walk	8.0	125	0	2:02	17:49:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:16	8:34	46.24%	More
1km	5:29	8:49	46.88%	More
Mile	9:08	9:08	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:28	9:29	50.38
5M	48:47	9:45	49.59
10km	1:01:25	9:53	49.20
10M	1:41:43	10:10	49.13
Half	2:15:25	10:20	48.46
20M	3:32:04	10:36	49.03
Mara	4:42:21	10:47	49.11

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