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Tue 26th Nov 2024 at 11:21pm by JCB

Walk > General
  • Time
    4:57
  • Miles
    0.19
  • Min/mi
    26:03
  • Stride(cm)
    62
  • Cals
    28
  • Cadence
    101
  • BPM
    106
  • %MHR
    62.4
  • B/mi
    2764
  • Surface
    Road

Notes & Comments

1) 0.31km - 4:57(16:12/km) 102/131bpm [1652b/km] 28cal 43/55rpm 3.7/4.8kmph
4:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:09 116 102-130 3265 101 84-108
0.13 3:27 1:41 26:59 95 88-105 2563 99 92-106
0.19 4:51 1:25 22:34 94 91-95 2121 104 102-106
0.19 4:56 5 30:25 94 94-94 2859 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Cadence Distribution

    101 avge / 108 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:24 22:25 More
    200m 2:59 23:58 More

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