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Tue 26th Nov 2024 at 10:45am by PAJ89

Run > General
  • Time
    1:13:46
  • Miles
    11.01
  • Min/mi
    6:42
  • Pacing
    92.1%
  • WAVA
    65.39
  • Stride(cm)
    123
  • Cals
    976
  • Watts
    312
  • Cadence
    196
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    948
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 118/128bpm [911b/mi] 85cal 273/333W
2) 1mi - 7:01(7:01/mi) 129/135bpm [905b/mi] 85cal 302/319W
3) 0.76mi - 5:16(6:57/mi) 134/138bpm [930b/mi] 66cal 302/351W
4) 0.17mi - 1:00(6:00/mi) 146/151bpm [877b/mi] 14cal 306/344W
5) 0.15mi - 1:00(6:49/mi) 145/151bpm [989b/mi] 14cal 326/338W
6) 0.17mi - 1:00(5:58/mi) 147/151bpm [878b/mi] 14cal 329/339W
7) 0.15mi - 1:00(6:44/mi) 147/151bpm [990b/mi] 14cal 333/344W
8) 0.17mi - 1:00(5:58/mi) 150/153bpm [894b/mi] 14cal 332/358W
9) 0.15mi - 1:00(6:39/mi) 150/154bpm [998b/mi] 14cal 340/363W
10) 0.17mi - 1:00(6:00/mi) 151/152bpm [905b/mi] 14cal 337/359W
11) 0.15mi - 1:00(6:43/mi) 147/151bpm [988b/mi] 14cal 305/317W
12) 0.17mi - 1:00(5:56/mi) 149/154bpm [885b/mi] 14cal 319/345W
13) 0.15mi - 1:00(6:52/mi) 148/153bpm [1017b/mi] 14cal 326/349W
14) 0.16mi - 1:00(6:12/mi) 149/152bpm [923b/mi] 14cal 334/342W
15) 0.15mi - 1:00(6:36/mi) 149/152bpm [984b/mi] 14cal 331/339W
16) 0.17mi - 1:00(5:55/mi) 155/157bpm [916b/mi] 14cal 352/372W
17) 0.15mi - 1:00(6:36/mi) 152/155bpm [1003b/mi] 14cal 341/357W
18) 0.16mi - 1:00(6:09/mi) 151/154bpm [930b/mi] 14cal 336/350W
19) 0.15mi - 1:00(6:32/mi) 149/153bpm [975b/mi] 14cal 304/324W
20) 0.16mi - 1:00(6:08/mi) 149/152bpm [913b/mi] 14cal 313/338W
21) 0.15mi - 1:00(6:46/mi) 149/153bpm [1009b/mi] 14cal 320/369W
22) 0.16mi - 1:00(6:14/mi) 150/153bpm [934b/mi] 14cal 332/341W
23) 0.15mi - 1:00(6:48/mi) 148/152bpm [1006b/mi] 14cal 316/364W
24) 0.16mi - 1:00(6:16/mi) 150/155bpm [939b/mi] 14cal 335/398W
25) 0.15mi - 1:00(6:46/mi) 150/154bpm [1015b/mi] 14cal 324/353W
26) 0.16mi - 1:00(6:04/mi) 150/154bpm [911b/mi] 14cal 335/357W
27) 0.15mi - 1:00(6:31/mi) 150/154bpm [979b/mi] 14cal 311/352W
28) 0.16mi - 1:00(6:15/mi) 146/150bpm [913b/mi] 14cal 310/320W
29) 0.15mi - 1:00(6:44/mi) 147/151bpm [989b/mi] 14cal 307/319W
30) 0.16mi - 1:00(6:12/mi) 149/153bpm [923b/mi] 14cal 333/348W
31) 0.15mi - 1:00(6:46/mi) 150/154bpm [1016b/mi] 14cal 328/348W
32) 0.16mi - 1:00(6:04/mi) 151/154bpm [915b/mi] 14cal 336/360W
33) 0.15mi - 1:00(6:43/mi) 151/155bpm [1014b/mi] 14cal 332/354W
34) 0.16mi - 1:00(6:05/mi) 152/154bpm [925b/mi] 14cal 343/353W
35) 0.15mi - 1:00(6:42/mi) 150/154bpm [1006b/mi] 14cal 321/349W
36) 0.16mi - 1:00(6:09/mi) 149/151bpm [917b/mi] 14cal 311/331W
37) 0.15mi - 1:00(6:44/mi) 149/152bpm [1003b/mi] 14cal 311/332W
38) 0.16mi - 1:00(6:04/mi) 151/154bpm [916b/mi] 14cal 297/367W
39) 0.15mi - 1:00(6:52/mi) 149/154bpm [1023b/mi] 14cal 321/355W
40) 0.16mi - 1:00(6:04/mi) 151/153bpm [916b/mi] 14cal 330/352W
41) 0.14mi - 1:00(6:54/mi) 149/153bpm [1029b/mi] 14cal 327/355W
42) 0.17mi - 1:00(5:56/mi) 152/155bpm [902b/mi] 14cal 352/375W
43) 0.14mi - 1:00(6:57/mi) 150/155bpm [1043b/mi] 14cal 329/379W
44) 0.99mi - 6:49(6:53/mi) 142/146bpm [978b/mi] 87cal 294/339W
45) 1mi - 6:55(6:55/mi) 141/146bpm [974b/mi] 93cal 301/382W
46) 0.01mi - 2(4:46/mi) 142/142bpm [678b/mi] 298/298W
7:43 7:01 5:16 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:49 6:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:03 4:03 8:05 114 70-123 922 193 184-212 270 209-333 10/6
1.00 7:43 3:41 7:22 122 117-128 898 196 190-202 284 222-305 3/6
1.50 11:15 3:32 7:03 126 123-129 889 196 190-198 297 279-311 3/4
2.00 14:45 3:30 6:59 132 127-135 922 196 194-198 308 300-319 4/2
2.50 18:17 3:32 7:05 134 130-137 948 196 180-208 307 237-351 7/5
3.00 21:31 3:14 6:28 141 132-151 913 197 194-202 308 273-344 3/5
3.50 24:41 3:10 6:19 146 140-151 922 198 190-202 328 110-356 6/6
4.00 27:52 3:11 6:23 150 143-154 957 197 190-206 330 291-363 5/4
4.50 31:01 3:09 6:19 148 143-154 935 198 190-208 326 304-349 4/6
5.00 34:12 3:11 6:21 152 147-157 966 196 190-202 340 320-372 5/4
5.50 37:23 3:11 6:21 150 144-154 953 195 128-202 318 294-369 3/6
6.00 40:36 3:14 6:27 149 145-153 961 195 130-200 323 297-364 5/4
6.50 43:49 3:13 6:26 151 146-155 972 197 190-204 327 286-398 4/4
7.00 47:01 3:12 6:23 148 145-153 945 197 190-204 316 286-348 4/5
7.50 50:15 3:14 6:28 151 147-155 976 197 190-202 332 306-360 6/5
8.00 53:27 3:12 6:23 151 147-154 965 197 190-202 323 291-353 5/6
8.50 56:39 3:12 6:25 150 146-154 961 197 186-202 322 298-367 5/4
9.00 59:54 3:15 6:30 151 146-155 981 195 130-202 338 304-379 5/4
9.50 1:03:26 3:32 7:05 142 140-147 1005 194 128-204 287 256-339 4/6
10.00 1:06:46 3:20 6:41 142 139-146 948 196 188-198 306 292-332 4/4
10.50 1:10:14 3:28 6:56 140 136-142 970 196 190-200 299 266-321 4/5
11.00 1:13:42 3:27 6:55 143 140-146 989 196 190-202 303 270-382 9/3
11.01 1:13:47 5 7:06 143 142-143 1016 194 194-196 299 297-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    196 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 11 1:13:29 6:42
    Walk 0.4 129 0 18 7:24

  • Power Distribution

    312W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 49.22% More
    800m 3:05 6:12 54.88% More
    1km 3:53 6:16 57.44% More
    Mile 6:17 6:17 62.07% More
    5k 19:44 6:21 66.13% More
    5 miles 31:53 6:23 66.85% More
    10k 39:40 6:23 67.18% More
    10 miles 1:05:58 6:36 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.97
    5km 18:45 6:02 69.58
    5M 31:24 6:17 67.89
    10km 39:43 6:24 67.08
    10M 1:06:28 6:39 65.59
    Half 1:29:02 6:48 64.49
    20M 2:20:45 7:02 63.94
    Mara 3:08:31 7:12 63.92

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