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Tue 26th Nov 2024 at 10:30am by Muttley

Run > General
  • Time
    6:46
  • Miles
    0.56
  • Min/mi
    12:05
  • WAVA
    36.95
  • Stride(cm)
    80
  • Cals
    66
  • Cadence
    165
  • BPM
    94
  • %MHR
    59
  • B/mi
    1141
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.56mi - 6:46(12:05/mi) 94/111bpm [1136b/mi] 66cal
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 86 60-105 957 177 172-182 0/5
0.13 1:20 38 10:13 107 105-111 1092 183 180-186 3/5
0.19 1:58 38 10:16 109 108-109 1118 183 182-186 6/7
0.25 2:52 53 14:16 100 87-110 1426 150 116-188 4/1
0.31 3:44 52 13:50 96 87-103 1327 152 114-188 3/2
0.38 4:23 39 10:27 84 81-91 877 175 114-188 2/4
0.44 5:20 57 15:07 88 76-101 1330 151 112-234 4/5
0.50 6:08 48 12:53 91 81-98 1172 156 118-190 3/4
0.56 6:46 38 10:35 93 84-106 984 182 174-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 13:42

  • Cadence Distribution

    165 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 181 0.5 5:01 10:44
    Walk 25.3 117 0.1 1:43 18:37
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 32.25% More
    800m 6:02 12:07 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.52
    5km 41:36 13:23 39.52
    5M 1:08:54 13:47 39.06
    10km 1:26:45 13:58 38.84
    10M 2:23:39 14:22 38.88
    Half 3:11:15 14:36 38.40
    20M 4:59:30 14:59 38.86
    Mara 6:38:45 15:13 38.92
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