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Tue 26th Nov 2024 at 10:16am by Crash Hamster

Run > Treadmill
  • Time
    45:52
  • Miles
    3.27
  • Min/mi
    14:02
  • Pacing
    73.1%
  • WAVA
    35.86
  • Stride(cm)
    84
  • Cals
    349
  • Cadence
    136
  • BPM
    116
  • %MHR
    57.9
  • B/mi
    1625
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:50(15:50/mi) 93/130bpm [1473b/mi] 84cal
2) 1mi - 11:39(11:39/mi) 132/151bpm [1538b/mi] 121cal
3) 1mi - 14:19(14:19/mi) 126/151bpm [1803b/mi] 124cal
4) 0.27mi - 4:04(15:18/mi) 111/115bpm [1699b/mi] 20cal
15:50 11:39 14:19 4:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:13 2:13 17:43 94 82-100 1666 126 94-132
0.25 4:13 2:01 16:05 98 94-101 1575 126 124-128
0.38 6:16 2:02 16:17 86 82-94 1400 126 124-128
0.50 8:16 2:01 16:06 90 85-94 1449 126 124-130
0.63 10:17 2:01 16:07 92 90-94 1482 126 124-128
0.75 12:19 2:02 16:15 91 87-94 1479 125 116-130
0.88 14:20 2:01 16:09 94 92-98 1519 126 126-128
1.00 15:50 1:30 11:59 108 94-130 1294 149 126-166
1.13 17:09 1:19 10:35 130 117-136 1376 153 124-162
1.25 18:48 1:38 13:04 114 103-131 1490 145 122-166
1.38 19:52 1:05 8:38 137 134-138 1184 158 124-162
1.50 21:44 1:52 14:53 128 116-143 1904 130 124-164
1.63 22:49 1:05 8:38 139 121-148 1199 162 160-164
1.75 24:38 1:49 14:32 137 126-148 1991 132 124-164
1.88 25:46 1:09 9:10 144 130-150 1320 162 160-164
2.00 27:30 1:43 13:45 134 124-150 1843 134 124-160
2.13 28:42 1:13 9:42 133 118-145 1291 158 124-164
2.25 30:08 1:26 11:24 141 131-147 1608 140 124-162
2.38 31:33 1:25 11:23 133 120-146 1515 148 126-164
2.50 33:41 2:08 17:04 139 123-149 2373 140 90-162
2.63 35:40 1:59 15:52 120 118-125 1904 127 124-130
2.75 37:43 2:03 16:22 119 117-121 1949 126 124-128
2.88 39:45 2:02 16:17 116 112-121 1889 126 124-128
3.00 41:47 2:02 16:15 113 109-117 1837 127 124-134
3.13 43:45 1:58 15:41 112 110-114 1756 128 124-130
3.25 45:38 1:53 15:04 111 108-112 1673 126 94-132
3.27 45:53 15 16:06 109 109-109 1755 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Cadence Distribution

    136 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.2 162 1 8:49 8:45
    Walk 79.6 126 2.3 36:32 16:11
    Still 1.2 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 33.53% More
    800m 5:18 10:41 39.01% More
    1km 6:49 10:58 39.59% More
    Mile 11:00 11:00 41.66% More
    5k 43:07 13:53 36.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 35.05
    5km 43:27 13:59 35.91
    5M 1:11:57 14:23 35.41
    10km 1:30:35 14:35 35.17
    10M 2:30:00 15:00 35.17
    Half 3:19:42 15:15 34.71
    20M 5:12:44 15:38 35.12
    Mara 6:56:22 15:54 35.17
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