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Tue 26th Nov 2024 at 10:04am by PeterFay

Run > General
  • cold
  • Time
    1:14:16
  • Miles
    4.04
  • Min/mi
    18:23
  • Pacing
    94.5%
  • WAVA
    29.66
  • Stride(cm)
    65
  • Cals
    483
  • Cadence
    134
  • BPM
    106
  • %MHR
    62
  • B/mi
    1949
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 103/114bpm [1896b/mi] 119cal 3.26/0mph
2) 1mi - 19:16(19:16/mi) 113/121bpm [2177b/mi] 129cal 3.11/0mph
3) 1mi - 17:37(17:37/mi) 102/110bpm [1797b/mi] 108cal 3.4/0mph
4) 1mi - 18:09(18:09/mi) 106/114bpm [1924b/mi] 122cal 3.31/0mph
5) 0.04mi - 49(19:26/mi) 107/110bpm [2079b/mi] 5cal 3.09/0mph
18:25 19:16 17:37 18:09 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 101 94-104 1711 139 134-146 3/0
0.25 4:28 2:21 18:51 107 100-114 2016 132 126-138 10/0
0.38 6:55 2:26 19:31 109 104-112 2127 131 126-136 7/0
0.50 9:20 2:25 19:20 109 102-112 2107 131 128-134 10/0
0.63 11:39 2:20 18:36 102 96-112 1898 132 124-136 0/12
0.75 13:57 2:18 18:20 96 93-101 1761 135 132-142 0/14
0.88 16:09 2:12 17:39 96 93-98 1694 133 130-136 0/7
1.00 18:28 2:19 18:31 102 94-109 1888 135 130-142 4/1
1.13 20:48 2:20 18:41 110 105-113 2055 134 130-138 6/0
1.25 23:08 2:20 18:36 110 106-115 2046 132 130-138 5/0
1.38 25:39 2:31 20:08 108 104-113 2174 132 126-136 6/0
1.50 28:11 2:33 20:22 115 112-118 2343 130 124-134 9/0
1.63 30:45 2:33 20:26 117 113-121 2390 128 120-134 10/0
1.75 33:10 2:25 19:20 116 111-121 2243 131 118-138 5/0
1.88 35:28 2:19 18:30 115 112-117 2128 133 128-138 7/0
2.00 37:43 2:15 17:58 110 105-114 1977 134 130-136 1/0
2.13 39:56 2:13 17:42 104 102-106 1841 134 130-140 0/10
2.25 42:11 2:15 18:01 103 101-105 1856 133 130-136 0/13
2.38 44:27 2:16 18:07 104 101-107 1884 134 126-140 0/7
2.50 46:39 2:12 17:33 105 101-110 1843 137 132-144 0/2
2.63 48:49 2:10 17:21 102 97-105 1769 136 132-142 0/5
2.75 51:00 2:11 17:31 99 97-102 1733 136 132-142 0/9
2.88 53:09 2:09 17:16 98 95-101 1692 137 132-142 0/10
3.00 55:21 2:11 17:30 101 97-106 1768 138 130-142 0/6
3.13 57:32 2:12 17:34 103 100-108 1810 140 134-148 0/0
3.25 59:48 2:16 18:07 105 101-109 1903 137 130-144 1/0
3.38 1:02:07 2:18 18:26 103 100-106 1898 136 132-142 2/0
3.50 1:04:19 2:12 17:38 105 102-107 1851 136 132-142 1/0
3.63 1:06:37 2:18 18:27 106 101-109 1956 136 132-142 0/0
3.75 1:08:54 2:17 18:12 108 103-110 1966 136 132-144 3/1
3.88 1:11:12 2:18 18:26 108 102-111 1992 135 128-140 5/0
4.00 1:13:29 2:17 18:18 110 105-114 2013 135 132-152 3/0
4.04 1:14:15 46 19:43 107 105-110 2109 137 126-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.5% 19:17
    32 4.0% 18:35

  • Cadence Distribution

    134 avge / 152 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 136 2.6 46:44 17:57
    Walk 37.0 130 1.4 27:29 19:09
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:12 21.58% More
    800m 8:36 17:18 25.70% More
    1km 10:48 17:22 26.70% More
    Mile 17:35 17:35 27.92% More
    5k 56:53 18:18 29.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:54 16:54 29.04
    5km 56:13 18:06 29.78
    5M 1:33:06 18:37 29.46
    10km 1:57:13 18:52 29.30
    10M 3:14:06 19:25 29.35
    Half 4:18:26 19:44 28.99
    20M 6:44:41 20:14 29.34
    Mara 8:58:48 20:34 29.38
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