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Tue 26th Nov 2024 at 10:46am by Noz

Walk > General
  • Time
    23:04
  • Miles
    1.17
  • Min/mi
    19:43
  • Stride(cm)
    69
  • Cals
    135
  • Cadence
    119
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1933
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 98/123bpm [1238b/km] 75cal 46/63rpm
2) 0.88km - 10:26(11:51/km) 97/109bpm [1150b/km] 60cal 56/78rpm
12:38 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 89 81-99 1527 117 114-118 2/1
0.13 2:16 1:11 19:04 97 93-101 1849 117 114-120 3/1
0.19 3:29 1:13 19:23 98 95-100 1900 119 118-120 3/0
0.25 4:36 1:07 17:57 100 96-107 1795 117 112-118 6/0
0.31 5:44 1:08 18:15 112 107-115 2043 118 114-124 1/2
0.38 6:57 1:13 19:20 118 112-123 2282 123 116-124 0/2
0.44 8:07 1:10 18:45 98 93-112 1837 119 116-122 2/1
0.50 9:31 1:23 22:16 100 95-105 2227 115 106-118 0/1
0.56 11:05 1:34 25:04 95 75-103 2382 112 106-116 1/1
0.63 12:39 1:34 25:10 82 73-89 2064 103 94-112 1/2
0.69 14:06 1:27 23:18 98 92-108 2284 115 102-118 1/1
0.75 15:18 1:12 19:05 98 94-101 1871 116 110-118 2/1
0.81 16:28 1:10 18:36 98 94-103 1822 118 116-122 3/1
0.88 17:35 1:08 18:03 94 90-98 1696 123 120-124 1/3
0.94 18:43 1:07 17:59 93 91-95 1673 124 120-128 1/9
1.00 19:54 1:11 19:00 96 92-99 1824 118 106-124 1/2
1.06 21:05 1:11 19:01 97 93-99 1844 126 118-156 2/2
1.13 22:11 1:05 17:25 96 92-100 1671 125 124-132 1/1
1.17 23:04 53 20:33 101 95-107 2075 119 108-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 18:26

  • Cadence Distribution

    119 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:10 18:27 More
    1km 12:18 19:48 More
    Mile 19:53 19:53 More
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