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Tue 26th Nov 2024 at 10:14am by Jock Itch

Run > General
  • Time
    47:16
  • Miles
    6.01
  • Min/mi
    7:52
  • Pacing
    94.1%
  • WAVA
    63.41
  • Stride(cm)
    122
  • Cals
    698
  • Cadence
    168
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1172
  • Asc(m)
    277
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 151/161bpm [1179b/mi] 121cal
2) 1mi - 7:34(7:34/mi) 153/167bpm [1159b/mi] 114cal
3) 1mi - 7:32(7:32/mi) 146/153bpm [1101b/mi] 111cal
4) 1mi - 8:01(8:01/mi) 150/156bpm [1203b/mi] 119cal
5) 1mi - 8:04(8:04/mi) 149/155bpm [1201b/mi] 116cal
6) 1mi - 8:13(8:13/mi) 147/152bpm [1209b/mi] 116cal
7) 0.01mi - 2(6:32/mi) 148/148bpm [967b/mi] 1cal
7:48 7:34 7:32 8:01 8:04 8:13 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 134 103-150 1045 164 114-172 14/2
0.50 3:48 1:51 7:23 153 146-159 1129 168 166-174 8/21
0.75 5:48 2:00 8:00 158 156-160 1263 168 166-174 10/6
1.00 7:48 2:00 8:01 156 153-158 1250 169 168-170 22/7
1.25 9:36 1:48 7:13 154 149-160 1110 169 164-174 3/29
1.50 11:27 1:52 7:26 161 155-166 1197 170 168-174 10/5
1.75 13:23 1:56 7:44 148 140-161 1144 170 168-178 12/12
2.00 15:22 1:59 7:56 149 143-154 1181 169 168-172 21/8
2.25 17:12 1:49 7:18 145 139-150 1058 169 168-172 15/17
2.50 19:05 1:53 7:33 143 141-147 1079 169 168-174 5/14
2.75 20:57 1:52 7:27 148 143-153 1102 169 166-174 28/14
3.00 22:55 1:58 7:53 148 146-151 1167 169 166-172 11/17
3.25 24:59 2:04 8:17 152 147-156 1258 168 166-170 14/9
3.50 26:59 2:00 7:59 148 146-151 1182 168 164-172 8/9
3.75 28:59 2:00 7:59 150 146-153 1197 168 166-170 16/7
4.00 30:56 1:57 7:49 149 144-152 1166 168 166-170 8/3
4.25 32:58 2:02 8:06 151 147-155 1224 168 164-170 12/10
4.50 35:00 2:02 8:09 149 146-153 1215 167 164-172 11/13
4.75 37:01 2:01 8:03 149 145-152 1200 167 162-172 15/19
5.00 39:00 1:59 7:56 148 145-151 1174 168 166-170 10/19
5.25 41:00 2:00 8:01 148 147-150 1187 168 166-172 8/12
5.50 43:07 2:07 8:27 145 143-147 1224 168 166-172 14/20
5.75 45:08 2:01 8:05 146 143-152 1179 168 162-170 21/13
6.00 47:13 2:05 8:21 148 142-151 1235 168 166-170 11/10
6.01 47:16 3 8:27 148 148-148 1249 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 7:48
    15 8.3% 7:33
    14 7.4% 7:54
    14 12.5% 7:55
    13 4.7% 8:06
    11 9.5% 8:18

  • Cadence Distribution

    168 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 6 47:15 7:52
    Walk 0.0 114 0 1 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.05% More
    800m 3:38 7:18 55.66% More
    1km 4:34 7:22 57.58% More
    Mile 7:29 7:29 59.67% More
    5k 23:48 7:40 63.92% More
    5 miles 38:59 7:48 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.91
    5km 23:40 7:37 64.29
    5M 38:59 7:48 63.67
    10km 48:57 7:53 63.37
    10M 1:20:36 8:04 63.67
    Half 1:46:59 8:10 63.02
    20M 2:46:42 8:20 64.09
    Mara 3:41:15 8:27 64.39
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