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Tue 26th Nov 2024 at 10:11am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    27:44
  • Miles
    1.64
  • Min/mi
    16:55
  • Stride(cm)
    82
  • Cals
    186
  • Cadence
    115
  • BPM
    85
  • %MHR
    53.1
  • B/mi
    1438
  • Asc(m)
    1040
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 86/102bpm [1079b/km] 77cal 54/75rpm 4.78/7.39kmph
2) 1km - 9:21(9:21/km) 84/106bpm [785b/km] 66cal 55/63rpm 6.42/9.81kmph
3) 0.63km - 5:51(9:13/km) 86/102bpm [792b/km] 43cal 57/67rpm 6.51/9.57kmph
12:33 9:21 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 84 73-94 1993 116 54-150 4/9
0.13 3:00 1:31 24:11 84 75-98 2032 104 20-118 11/3
0.19 4:16 1:16 20:19 80 77-85 1626 118 112-122 5/5
0.25 5:25 1:09 18:19 78 75-83 1429 120 116-122 2/10
0.31 6:32 1:08 18:03 88 78-101 1588 117 110-120 13/9
0.38 8:00 1:27 23:18 88 79-98 2050 118 116-122 44/55
0.44 8:47 47 12:38 87 80-93 1099 115 34-126 79/102
0.50 10:13 1:26 22:58 85 76-102 1952 102 26-124 101/52
0.56 11:34 1:21 21:31 94 82-101 2022 117 112-124 7/18
0.63 12:37 1:03 16:46 90 86-96 1509 119 114-122 17/14
0.69 13:47 1:10 18:39 96 88-104 1790 116 112-120 19/17
0.75 14:48 1:01 16:21 95 85-100 1553 119 114-120 33/23
0.81 15:47 59 15:41 92 82-106 1443 119 114-122 29/23
0.88 16:34 47 12:34 85 79-96 1068 121 118-126 18/24
0.94 17:37 1:03 16:51 76 70-92 1281 120 118-122 77/66
1.00 18:48 1:11 19:00 76 66-89 1444 119 114-122 114/73
1.06 19:56 1:08 18:03 80 72-92 1444 117 114-120 9/87
1.13 21:07 1:11 19:03 73 63-96 1391 96 16-118 23/66
1.19 21:28 20 5:26 74 72-78 402 113 112-114 65/52
1.25 22:01 33 8:47 79 76-82 694 115 114-116 66/7
1.31 23:24 1:23 22:12 80 75-90 1776 115 114-118 105/121
1.38 24:05 41 10:56 93 80-100 1016 118 112-120 93/64
1.44 25:29 1:24 22:30 89 75-102 2003 118 104-122 108/90
1.50 25:49 20 5:18 79 78-80 418 118 118-120 17/55
1.56 26:24 35 9:25 87 78-99 820 118 116-120 118/18
1.63 27:07 43 11:20 89 86-94 1009 119 118-120 153/135
1.64 27:44 37 53:05 82 76-90 4352 106 44-134 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 110.5% 3:18
    113 36.2% 15:05
    101 90.9% 11:47
    25 19.5% 12:22
    16 8.5% 19:40

  • Cadence Distribution

    115 avge / 150 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:23 More
    200m 26 3:26 More
    400m 2:36 10:29 More
    800m 6:56 13:56 More
    1km 8:54 14:20 More
    Mile 15:23 15:23 More
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