You can still access the old version of this page.

Tue 26th Nov 2024 at 9:24am by Waseem

Run > General

Follow User
0 👍

Time
32:38
Miles
3.46
Min/mi
9:26
Stride(cm)
103
Cals
358
Cadence
165
BPM
139
%MHR
81.5
B/mi
1314
Asc(m)
89
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 121/134bpm [711b/km] 58cal
2) 1km - 6:13(6:13/km) 135/142bpm [839b/km] 67cal
3) 1km - 5:54(5:54/km) 138/148bpm [815b/km] 63cal
4) 1km - 5:50(5:50/km) 144/167bpm [839b/km] 67cal
5) 1km - 5:27(5:27/km) 149/159bpm [812b/km] 60cal
6) 0.57km - 3:21(5:54/km) 165/176bpm [975b/km] 43cal

5:52 6:13 5:54 5:50 5:27 3:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	106 90-114	1061	161 104-214	1/4
0.25	2:22	1:07	8:55	113 107-118	1007	171 164-178	0/6
0.38	3:30	1:09	9:08	122 118-128	1115	174 170-176	3/2
0.50	4:45	1:14	9:55	132 128-134	1309	169 162-174	8/0
0.63	5:56	1:12	9:33	131 128-133	1251	164 160-168	5/4
0.75	7:16	1:20	10:39	136 128-142	1449	167 162-170	8/0
0.88	8:39	1:23	11:05	139 135-142	1540	163 160-166	10/0
1.00	9:54	1:14	9:53	133 131-138	1313	165 162-168	10/0
1.13	11:02	1:09	9:10	136 132-140	1246	166 164-168	2/1
1.25	12:10	1:08	9:05	134 132-141	1218	166 164-168	1/1
1.38	13:17	1:07	8:54	139 137-140	1238	166 164-168	0/4
1.50	14:28	1:10	9:24	139 136-144	1306	165 162-166	2/5
1.63	15:37	1:10	9:18	143 140-147	1330	165 164-168	5/0
1.75	16:49	1:11	9:29	143 136-148	1356	165 164-166	3/0
1.88	20:53	4:04 +2:54	32:36	128 112-143	4172	160 104-170	2/4
2.00	22:05	1:12	9:38	149 143-154	1436	169 168-170	0/3
2.13	23:18	1:13	9:44	162 155-167	1576	166 158-172	0/8
2.25	39:28	16:09 +15:35	2:09:14	125 92-162	16154	161 106-176	2/15
2.38	41:18	1:50	14:43	142 134-149	2090	166 164-168	9/0
2.50	42:28	1:10	9:22	150 149-151	1404	164 162-166	7/1
2.63	43:39	1:11	9:28	152 150-153	1440	165 164-166	9/0
2.75	44:44	1:04	8:36	145 141-150	1246	165 164-166	1/5
2.88	45:48	1:04	8:34	142 140-147	1218	165 164-166	0/11
3.00	46:51	1:03	8:21	150 146-155	1253	165 164-166	0/9
3.13	47:57	1:06	8:49	157 154-159	1385	165 162-168	2/8
3.25	49:00	1:03	8:24	159 155-163	1334	165 164-166	0/9
3.38	50:17	1:17	10:18	165 154-175	1701	162 158-166	6/0
3.46	51:08	51	10:14	174 169-176	1780	162 160-164	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	5.6%	10:42
26	3.9%	9:25
16	3.8%	9:38
14	4.6%	10:29
10	1.8%	9:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.0	166	3.4	31:07	9:55
Walk	31.6	106	0	17:04	10:06:55
Still	0.1	-	-	3	-
Pause	5.4	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	47:29	15:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:07	9:22
5M	48:13	9:39
10km	1:00:42	9:46
10M	1:40:31	10:03
Half	2:13:50	10:13
20M	3:29:34	10:29
Mara	4:39:01	10:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry