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Tue 26th Nov 2024 at 9:36am by Andy ClawS Is Coming To Town

Run > Intervals
  • Time
    31:40
  • Miles
    2.15
  • Min/mi
    14:44
  • Pacing
    73.1%
  • WAVA
    33.90
  • Stride(cm)
    77
  • Cals
    324
  • Watts
    235
  • Cadence
    141
  • BPM
    109
  • %MHR
    67.9
  • B/mi
    1600
  • Asc(m)
    365
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.38km - 5:00(13:18/km) 82/98bpm [1091b/km] 29cal 4.51/8.26kmph
2) 0.22km - 1:30(6:49/km) 121/138bpm [825b/km] 19cal 8.8/10.68kmph
3) 0.18km - 2:00(11:07/km) 103/136bpm [1145b/km] 20cal 5.4/7.86kmph
4) 0.25km - 1:30(5:55/km) 125/140bpm [739b/km] 20cal 10.15/10.55kmph
5) 0.18km - 2:00(11:22/km) 110/142bpm [1250b/km] 22cal 5.28/9.04kmph
6) 0.24km - 1:30(6:11/km) 129/144bpm [798b/km] 22cal 9.7/10.01kmph
7) 0.19km - 2:00(10:43/km) 112/145bpm [1200b/km] 20cal 5.6/9.44kmph
8) 0.24km - 1:30(6:23/km) 128/143bpm [816b/km] 20cal 9.41/9.74kmph
9) 0.18km - 2:00(11:14/km) 111/144bpm [1246b/km] 23cal 5.34/9.24kmph
10) 0.23km - 1:30(6:30/km) 127/140bpm [825b/km] 20cal 9.24/11.05kmph
11) 0.21km - 2:00(9:31/km) 108/139bpm [1028b/km] 20cal 6.3/9.67kmph
12) 0.2km - 1:30(7:26/km) 128/141bpm [951b/km] 20cal 8.07/9.94kmph
13) 0.17km - 2:00(11:37/km) 111/139bpm [1290b/km] 19cal 5.16/9.14kmph
14) 0.53km - 5:00(9:28/km) 105/132bpm [994b/km] 46cal 6.34/12.63kmph
15) 0.06km - 40(10:52/km) 90/95bpm [979b/km] 4cal 5.52/5.31kmph
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 5:00 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.23 4:59 4:59 21:21 82 70-98 1751 116 0-138 165 0-278 27/53
0.37 6:28 1:29 11:00 121 82-138 1330 186 138-188 312 190-415 29/32
0.48 8:28 1:59 17:59 102 82-136 1834 124 116-188 212 159-309 39/34
0.64 9:57 1:29 9:26 125 88-140 1180 185 148-188 328 246-409 42/24
0.74 11:56 1:59 18:19 110 87-142 2015 124 118-184 198 137-312 23/21
0.89 13:25 1:29 9:57 129 91-144 1284 185 174-188 330 220-374 23/25
1.01 15:24 1:59 17:22 112 92-145 1945 124 116-186 209 161-400 32/35
1.15 16:54 1:30 10:16 128 91-143 1314 182 120-188 321 203-375 33/23
1.26 18:53 1:59 17:58 111 88-144 1995 122 102-184 199 158-324 24/22
1.41 20:22 1:29 10:25 127 93-140 1324 184 178-190 323 177-409 44/21
1.54 22:21 1:59 15:23 108 82-139 1662 125 120-184 219 162-360 52/60
1.66 23:50 1:29 11:56 128 106-141 1527 184 124-188 308 235-351 19/31
1.77 25:49 1:59 18:48 110 92-139 2067 124 120-188 188 152-355 30/36
2.09 30:48 4:59 15:14 105 87-132 1599 131 102-188 227 143-451 139/131
2.13 31:28 40 +1 18:09 90 75-95 1634 118 110-122 173 161-201 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 11:46

  • Cadence Distribution

    141 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.1 184 1 10:10 10:25
    Walk 67.8 120 1.2 21:28 18:22
    Still 0.1 - - 2 -

  • Power Distribution

    235W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:34 41.51% More
    200m 1:01 8:07 41.64% More
    400m 3:04 12:19 28.80% More
    800m 6:15 12:34 33.70% More
    1km 7:48 12:34 35.13% More
    Mile 13:02 13:02 35.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 34.63
    5km 47:48 15:23 33.21
    5M 1:21:24 16:17 31.87
    10km 1:43:49 16:42 31.26
    10M 2:56:47 17:41 30.40
    Half 3:59:07 18:15 29.54
    20M 6:23:53 19:12 29.16
    Mara 8:39:16 19:49 28.74
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