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Tue 26th Nov 2024 at 9:42am by MrHSc

Run > General
  • Time
    11:36
  • Miles
    1.36
  • Min/mi
    8:32
  • Pacing
    97.2%
  • WAVA
    56.84
  • Stride(cm)
    112
  • Cals
    157
  • Cadence
    169
  • BPM
    137
  • %MHR
    78
  • B/mi
    1171
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 137/144bpm [1164b/mi] 114cal
2) 0.36mi - 3:07(8:40/mi) 140/141bpm [1214b/mi] 43cal
8:30 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 129 127-132 1073 151 94-170 3/0
0.13 1:03 31 8:24 133 131-134 1117 170 170-172 0/5
0.19 1:35 32 8:31 137 135-139 1168 172 170-172 3/1
0.25 2:08 34 8:59 137 136-139 1231 169 168-170 0/2
0.31 2:41 33 8:46 139 137-140 1219 169 168-170 6/0
0.38 3:14 33 8:48 140 139-142 1233 169 168-170 2/1
0.44 3:47 33 8:45 141 140-143 1234 169 168-170 7/3
0.50 4:18 31 8:23 139 139-140 1166 168 166-170 1/6
0.56 4:50 31 8:18 138 137-139 1147 170 168-170 2/2
0.63 5:21 32 8:26 134 133-134 1131 169 168-170 1/3
0.69 5:53 32 8:28 134 132-135 1134 171 168-174 1/3
0.75 6:24 31 8:20 135 133-136 1125 170 168-172 6/3
0.81 6:54 30 8:03 136 135-137 1094 172 170-174 0/2
0.88 7:26 31 8:19 137 136-138 1140 170 170-170 5/0
0.94 7:57 31 8:17 138 137-139 1142 171 170-172 0/3
1.00 8:29 33 8:40 140 139-142 1214 171 170-172 0/7
1.06 9:00 31 8:18 140 138-141 1162 169 168-172 3/2
1.13 9:33 33 8:50 139 138-141 1228 170 168-172 6/0
1.19 10:07 33 8:49 140 138-140 1235 170 168-170 2/0
1.25 10:39 32 8:36 140 139-140 1205 171 170-172 3/0
1.31 11:11 33 8:42 140 139-141 1217 170 170-172 6/0
1.36 11:36 25 8:53 140 139-140 1245 170 168-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 8:44

  • Cadence Distribution

    169 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 1.4 11:35 8:32
    Walk 0.1 94 0 1 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.59% More
    800m 4:08 8:19 50.10% More
    1km 5:12 8:22 52.51% More
    Mile 8:28 8:28 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.47
    5km 27:51 8:58 56.02
    5M 46:07 9:13 55.28
    10km 58:03 9:21 54.89
    10M 1:36:08 9:37 54.50
    Half 2:08:00 9:46 54.06
    20M 3:20:27 10:01 54.07
    Mara 4:26:52 10:11 54.35
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