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Tue 26th Nov 2024 at 9:24am by MrHSc

Run > General
  • Time
    17:02
  • Miles
    2.39
  • Min/mi
    7:08
  • Pacing
    88.2%
  • WAVA
    69.42
  • Stride(cm)
    127
  • Cals
    246
  • Cadence
    178
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1051
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 0.32mi - 2:00(6:14/mi) 135/149bpm [843b/mi] 26cal
2) 0.11mi - 1:00(8:54/mi) 147/152bpm [1307b/mi] 14cal
3) 0.29mi - 2:00(6:52/mi) 148/153bpm [1016b/mi] 29cal
4) 0.11mi - 1:00(8:48/mi) 151/155bpm [1329b/mi] 14cal
5) 0.3mi - 2:00(6:43/mi) 149/151bpm [1001b/mi] 30cal
6) 0.12mi - 1:00(8:24/mi) 147/150bpm [1235b/mi] 14cal
7) 0.3mi - 2:00(6:46/mi) 151/156bpm [1021b/mi] 30cal
8) 0.11mi - 1:00(8:54/mi) 151/156bpm [1343b/mi] 14cal
9) 0.29mi - 2:00(6:49/mi) 153/157bpm [1042b/mi] 30cal
10) 0.12mi - 1:00(8:26/mi) 150/155bpm [1266b/mi] 14cal
11) 0.3mi - 2:00(6:36/mi) 150/156bpm [991b/mi] 30cal
12) 0.01mi - 2(3:38/mi) 155/155bpm [563b/mi] 1cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 1:58 1:58 6:08 134 106-149 822 178 0-196 1/17
0.43 2:57 59 8:56 146 141-151 1305 168 160-184 2/6
0.72 4:56 1:59 6:51 148 140-153 1015 182 166-186 16/12
0.83 5:55 59 8:50 151 146-155 1333 166 160-182 5/2
1.13 7:54 1:59 6:43 149 146-150 1000 180 166-184 12/18
1.24 8:53 59 8:25 146 143-150 1229 167 158-180 6/2
1.54 10:52 1:59 6:45 151 143-156 1019 180 168-186 7/14
1.65 11:51 59 8:58 151 146-156 1353 166 162-180 6/3
1.94 13:50 1:59 6:48 153 146-157 1040 178 164-184 14/5
2.06 14:49 59 8:29 150 144-155 1272 166 160-178 0/10
2.36 16:48 1:59 6:36 150 144-155 990 178 166-184 14/14
2.36 16:51 3 +1 6:05 155 154-155 943 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.79% More
    800m 3:24 6:51 60.87% More
    1km 4:15 6:50 63.49% More
    Mile 7:02 7:02 65.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.68
    5km 22:30 7:15 69.34
    5M 37:15 7:27 68.40
    10km 46:54 7:33 67.93
    10M 1:17:40 7:46 67.92
    Half 1:43:24 7:54 67.03
    20M 2:41:55 8:06 67.83
    Mara 3:35:34 8:14 67.94
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