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Tue 26th Nov 2024 at 8:14am by jonbev

Walk > General

  • Time
    43:35
  • Miles
    2.23
  • Min/mi
    19:33
  • Stride(cm)
    75
  • Cals
    209
  • Cadence
    110
  • BPM
    93
  • %MHR
    48.2
  • B/mi
    1810
  • Asc(m)
    36015
  • Hillscore
    1067
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:49(19:02/mi) 90/105bpm [1712b/mi] 59cal 51/61rpm
2) 0.62mi - 11:50(19:02/mi) 93/113bpm [1771b/mi] 51cal 53/57rpm
3) 0.62mi - 10:59(17:41/mi) 90/110bpm [1591b/mi] 58cal 55/59rpm
4) 0.36mi - 8:57(24:43/mi) 98/114bpm [2423b/mi] 41cal 37/75rpm
11:49 11:50 10:59 8:57

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 98 80-104 1839 113 102-122 0/0
0.13 2:41 1:30 24:04 95 88-105 2287 113 100-122 0/0
0.19 3:49 1:08 18:10 90 86-93 1634 108 106-112 0/0
0.25 4:58 1:09 18:22 87 83-91 1599 108 104-112 0/0
0.31 6:05 1:08 18:06 91 87-100 1647 109 106-112 0/0
0.38 7:14 1:08 18:15 89 84-99 1624 108 106-110 0/0
0.44 8:26 1:12 19:11 89 87-93 1707 106 104-110 0/0
0.50 9:37 1:11 18:58 92 87-97 1744 108 102-110 0/0
0.56 10:46 1:09 18:21 84 77-94 1542 109 106-112 0/0
0.63 11:54 1:08 18:14 89 85-91 1622 108 106-110 0/0
0.69 13:04 1:10 18:34 88 82-90 1634 109 106-112 0/0
0.75 14:15 1:11 19:01 87 85-89 1654 107 106-110 0/0
0.81 15:26 1:11 18:59 91 83-103 1727 108 100-114 0/0
0.88 16:34 1:08 18:09 106 100-110 1923 110 110-112 0/0
0.94 17:42 1:08 18:10 106 96-113 1925 110 108-114 0/0
1.00 18:52 1:10 18:33 97 87-113 1800 109 106-110 0/0
1.06 20:03 1:11 19:00 91 89-94 1728 108 104-112 0/0
1.13 21:13 1:10 18:35 86 84-89 1598 109 106-110 6646/123
1.19 22:24 1:11 18:59 89 84-94 1690 109 106-112 7431/3465
1.25 23:47 1:23 22:13 92 88-96 2044 108 102-112 128/10438
1.31 24:52 1:04 17:12 87 82-93 1496 113 110-114 0/0
1.38 25:57 1:05 17:18 86 83-91 1488 113 108-118 0/0
1.44 27:03 1:06 17:36 89 82-97 1566 112 108-118 0/0
1.50 28:08 1:05 17:26 90 86-93 1569 112 110-114 0/0
1.56 29:14 1:06 17:34 89 84-92 1564 114 110-118 0/0
1.63 30:19 1:05 17:18 89 81-93 1539 112 110-116 0/0
1.69 31:24 1:06 17:30 86 76-92 1505 112 110-114 0/0
1.75 32:32 1:07 17:58 94 89-97 1688 111 110-114 0/0
1.81 33:46 1:14 19:45 90 84-97 1777 113 110-116 0/0
1.88 34:51 1:05 17:16 105 98-110 1814 113 110-118 0/0
1.94 35:56 1:05 17:21 103 96-108 1787 112 110-114 0/0
2.00 37:01 1:05 17:25 98 95-101 1706 111 100-114 0/0
2.06 38:10 1:09 18:32 93 87-102 1723 113 110-114 0/0
2.13 39:35 1:25 22:39 92 89-98 2084 111 106-150 0/0
2.19 42:45 3:10 50:35 97 87-108 4907 102 82-110 0/0
2.22 43:35 50 22:24 110 104-114 2464 104 96-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    10667 9,038.0% 22:16
  • Cadence Distribution

    110 avge / 150 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:40 17:25 More
    1km 10:59 17:41 More
    Mile 18:03 18:03 More
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