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Tue 26th Nov 2024 at 8:18am by nollie

Bike > General
  • Time
    18:15
  • Miles
    3.63
  • Mph
    11.9
  • Cals
    215
  • BPM
    128
  • %MHR
    75
  • B/mi
    645
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.84km - 18:15(3:08/km) 129/158bpm [403b/km] 215cal
18:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.89 104 97-120 525 4/0
0.25 2:00 1:22 5.47 124 119-135 1360 4/1
0.38 2:31 31 14.51 120 116-122 496 1/1
0.50 3:08 37 12.20 120 119-121 590 1/3
0.63 3:55 47 9.59 111 104-118 695 0/3
0.75 4:23 28 16.01 116 109-125 435 0/4
0.88 4:49 26 17.02 128 128-130 451 2/1
1.00 5:14 24 18.39 124 121-130 405 0/7
1.13 5:52 38 11.78 116 115-120 591 1/3
1.25 6:28 36 12.43 131 116-145 633 2/3
1.38 6:57 28 15.89 144 141-144 544 2/3
1.50 7:22 26 17.64 141 140-142 480 2/0
1.63 7:51 29 15.38 142 142-142 554 8/0
1.75 8:29 38 11.92 142 141-143 715 6/0
1.88 9:06 36 12.40 142 140-146 687 1/3
2.00 9:38 33 13.66 139 133-144 611 0/3
2.13 10:18 40 11.28 126 116-132 670 0/3
2.25 11:10 51 8.75 118 115-128 809 5/0
2.38 12:02 52 8.68 135 128-147 933 0/5
2.50 12:26 24 18.75 148 146-151 474 3/1
2.63 13:00 34 13.25 151 147-157 684 5/2
2.75 13:31 32 14.11 150 142-157 638 5/0
2.88 14:07 36 12.67 139 134-142 658 3/0
3.00 14:44 37 12.02 130 126-136 649 4/0
3.13 15:23 38 11.76 125 122-128 638 4/0
3.25 16:08 45 9.91 128 125-131 775 4/2
3.38 16:47 39 11.51 127 124-129 662 0/5
3.50 17:36 49 9.25 121 113-124 785 3/3
3.62 18:14 38 11.70 126 122-133 646 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.0% 11.8
    16 2.2% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:19 More
    800m 1:49 3:39 More
    1km 2:26 3:55 More
    Mile 3:53 3:53 More
    5k 14:37 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:26 5:21
    20km 1:07:16 5:25
    15 miles 1:22:07 5:28
    20 miles 1:51:24 5:34
    40km 2:20:15 5:39
    25 miles 2:21:07 5:39
    42km 2:27:42 5:40
    50 miles 4:54:13 5:53
    56 miles 5:31:46 5:55
    100 miles 10:13:26 6:08
    112 miles 11:31:43 6:11
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