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Tue 26th Nov 2024 at 8:00am by The Duckinator

Walk > General

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Time
14:05
Miles
0.48
Min/mi
29:20
Stride(cm)
53
Cals
30
Cadence
105
BPM
68
%MHR
35.5
B/mi
2009
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.48mi - 14:05(29:13/mi) 68/84bpm [1987b/mi] 30cal 32/69rpm 2.05/3.76mph

14:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:21	70 62-76	2964	94 86-106	2/4
0.13	4:25	1:46	28:16	68 59-76	1923	104 94-114	3/3
0.19	5:55	1:30	23:55	65 60-70	1555	107 96-116	3/9
0.25	7:29	1:35	25:18	60 56-65	1518	110 104-118	6/6
0.31	9:00	1:30	24:05	69 53-77	1662	106 102-112	11/7
0.38	10:41	1:42	27:07	68 61-76	1844	102 88-110	15/9
0.44	12:39	1:58	31:24	74 65-83	2324	101 92-108	7/7
0.48	14:04	1:25	32:07	72 64-78	2313	108 84-116	8/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
68 avge / 83 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More

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Tue 26th Nov 2024 at 8:00am by The Duckinator

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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