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Tue 26th Nov 2024 at 7:43am by Mark81

Run > General
  • Time
    27:10
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    94.6%
  • WAVA
    50.92
  • Stride(cm)
    117
  • Cals
    376
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1156
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 123/138bpm [1063b/mi] 110cal 6.95/7.33mph
2) 1mi - 8:45(8:45/mi) 132/137bpm [1154b/mi] 122cal 6.86/7.37mph
3) 1mi - 9:03(9:03/mi) 139/162bpm [1258b/mi] 133cal 6.63/6.97mph
4) 0.11mi - 44(7:00/mi) 151/155bpm [1056b/mi] 11cal 8.58/10.06mph
8:38 8:45 9:03 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 99 81-115 878 159 154-164 67/1
0.25 2:14 1:07 8:59 112 109-115 1007 156 152-158 0/11
0.38 3:22 1:08 9:00 121 114-125 1090 158 156-160 7/3
0.50 4:25 1:04 8:29 129 126-131 1095 156 154-158 4/11
0.63 5:29 1:04 8:29 130 128-133 1104 158 156-160 1/5
0.75 6:33 1:04 8:31 135 131-138 1149 157 156-160 5/10
0.88 7:37 1:04 8:32 131 128-138 1119 158 156-160 1/6
1.00 8:38 1:02 8:13 133 129-135 1093 158 156-160 6/6
1.13 9:40 1:02 8:14 134 133-136 1103 158 156-160 2/3
1.25 10:45 1:05 8:39 134 132-136 1160 158 156-160 6/11
1.38 11:50 1:05 8:40 132 127-136 1144 158 154-160 3/11
1.50 12:53 1:03 8:25 131 128-133 1103 158 156-160 12/11
1.63 14:01 1:08 9:06 132 130-135 1202 157 154-160 6/11
1.75 15:09 1:07 8:56 128 126-131 1144 157 154-160 2/7
1.88 16:15 1:07 8:55 133 131-135 1186 158 156-160 3/7
2.00 17:23 1:08 9:00 135 133-136 1215 157 154-160 9/3
2.13 18:29 1:06 8:50 134 133-136 1184 157 156-160 4/7
2.25 19:34 1:05 8:42 136 134-137 1184 158 156-160 6/7
2.38 20:50 1:16 10:07 132 131-135 1336 157 152-176 10/12
2.50 22:00 1:09 9:14 141 137-144 1302 157 152-160 9/3
2.63 23:06 1:06 8:47 136 131-145 1195 156 152-160 6/7
2.75 24:12 1:07 8:54 135 132-141 1202 157 154-158 7/1
2.88 25:21 1:08 9:07 155 144-162 1414 157 156-160 2/4
3.00 26:26 1:05 8:40 145 139-151 1257 158 156-160 5/3
3.10 27:10 44 7:05 151 148-155 1069 159 154-164 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.1% 8:12
    13 10.5% 9:28
    13 8.9% 8:34
    12 7.0% 9:23

  • Cadence Distribution

    158 avge / 176 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.91% More
    800m 4:08 8:19 44.05% More
    1km 5:12 8:22 46.07% More
    Mile 8:27 8:27 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.45
    5km 27:08 8:44 50.98
    5M 44:56 8:59 50.06
    10km 56:35 9:06 49.58
    10M 1:33:42 9:22 49.07
    Half 2:04:45 9:31 48.59
    20M 3:15:21 9:46 48.44
    Mara 4:20:05 9:56 48.58
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