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Tue 26th Nov 2024 at 8:22am by Sweetie

Run > Warm Up
  • Time
    13:23
  • Miles
    1.25
  • Min/mi
    10:42
  • Pacing
    97.5%
  • WAVA
    46.06
  • Stride(cm)
    88
  • Cals
    127
  • Watts
    283
  • Cadence
    171
  • BPM
    113
  • %MHR
    63.4
  • B/mi
    1209
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 108/118bpm [722b/km] 61cal 298/358W
2) 1km - 6:35(6:35/km) 118/122bpm [776b/km] 65cal 267/320W
3) 0.02km - 7(6:32/km) 122/122bpm [796b/km] 1cal 258/259W
6:41 6:35 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:06 77 62-95 778 164 112-174 268 107-308 2/1
0.13 1:19 41 10:51 104 95-109 1128 172 170-174 336 318-358 4/0
0.19 2:00 41 10:56 110 109-112 1204 172 170-174 333 324-341 5/0
0.25 2:40 41 10:50 113 112-115 1225 174 172-176 326 313-337 4/0
0.31 3:23 43 11:22 114 113-115 1296 171 168-172 298 268-333 3/0
0.38 4:04 41 10:58 108 106-113 1184 172 170-174 288 273-298 2/0
0.44 4:44 40 10:43 108 107-108 1158 173 170-174 278 268-288 2/0
0.50 5:25 41 10:50 108 107-109 1170 173 172-174 287 274-300 2/0
0.56 6:04 39 10:25 115 109-118 1198 173 170-176 279 267-288 1/0
0.63 6:43 39 10:24 117 117-118 1217 173 170-174 288 266-305 1/0
0.69 7:22 39 10:25 119 117-120 1239 172 172-174 281 275-287 1/0
0.75 8:02 40 10:39 118 117-119 1257 171 168-174 272 265-282 1/0
0.81 8:41 39 10:25 115 113-117 1199 171 170-172 268 258-275 1/0
0.88 9:21 40 10:37 114 113-115 1211 171 168-174 261 251-278 1/1
0.94 10:01 40 10:47 116 114-119 1251 169 168-172 245 230-258 0/2
1.00 10:41 40 10:35 120 119-121 1271 171 170-172 274 235-320 2/0
1.06 11:21 40 10:38 121 120-121 1287 171 170-172 277 258-316 1/0
1.13 12:01 40 10:41 120 119-120 1282 170 170-172 249 245-256 0/2
1.19 12:41 40 10:36 120 119-120 1273 170 168-172 272 250-294 2/0
1.25 13:20 39 10:22 121 120-122 1255 171 170-172 268 255-290 0/0
1.25 13:22 2 11:42 122 122-122 1428 172 172-172 259 258-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 10:42

  • Cadence Distribution

    171 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 1.2 13:17 10:39
    Walk 0.6 118 0 5 12:20

  • Power Distribution

    283W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.05% More
    800m 5:14 10:32 41.46% More
    1km 6:34 10:34 43.07% More
    Mile 10:39 10:39 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.68
    5km 36:06 11:37 45.85
    5M 1:00:39 12:08 44.18
    10km 1:16:51 12:22 43.41
    10M 2:09:06 12:55 42.64
    Half 2:53:17 13:14 42.06
    20M 4:34:49 13:44 40.89
    Mara 6:08:53 14:05 39.93
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