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Tue 26th Nov 2024 at 6:24am by TeeBee

Walk > General
  • Time
    23:13
  • Miles
    1.18
  • Min/mi
    19:41
  • Stride(cm)
    73
  • Cals
    101
  • Cadence
    112
  • BPM
    103
  • %MHR
    52.1
  • B/mi
    2030
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:22/mi) 101/127bpm [1955b/mi] 53cal 54/58rpm 3.1/4.13mph
2) 0.55mi - 11:11(20:10/mi) 106/114bpm [2139b/mi] 48cal 49/68rpm 2.98/3.76mph
12:02 11:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:24 83 67-93 1611 114 112-116
0.13 2:22 1:10 18:34 100 83-118 1856 112 110-114
0.19 3:41 1:18 20:55 117 112-119 2447 111 108-112
0.25 4:51 1:10 18:44 112 110-114 2099 112 108-114
0.31 6:00 1:09 18:17 114 112-118 2084 112 108-114
0.38 7:12 1:12 19:17 119 115-127 2295 110 108-112
0.44 8:24 1:13 19:20 102 82-118 1972 110 108-112
0.50 9:36 1:12 19:09 83 81-87 1589 111 108-112
0.56 10:47 1:11 18:52 88 85-92 1660 111 108-112
0.63 12:06 1:19 21:03 90 70-107 1895 110 102-112
0.69 13:40 1:34 25:05 110 106-112 2760 116 108-136
0.75 14:48 1:08 18:13 111 109-114 2022 112 112-112
0.81 16:00 1:12 19:05 108 102-114 2062 111 110-114
0.88 17:16 1:16 20:14 107 104-111 2165 111 108-112
0.94 18:32 1:16 20:14 111 108-111 2246 109 106-116
1.00 19:37 1:05 17:27 104 103-107 1815 111 104-114
1.06 20:52 1:15 19:56 103 101-103 2054 114 112-120
1.13 21:58 1:06 17:41 101 99-101 1787 119 102-124
1.18 23:14 1:16 24:54 99 97-99 2466 115 108-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Cadence Distribution

    112 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:23 18:53 More
    1km 12:01 19:21 More
    Mile 19:29 19:29 More
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