You can still access the old version of this page.

Tue 26th Nov 2024 at 6:50am by Chas Andrews

Run > General
  • Time
    50:42
  • Miles
    5.21
  • Min/mi
    9:44
  • Pacing
    96.3%
  • WAVA
    48.52
  • Stride(cm)
    95
  • Cals
    725
  • Watts
    375
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1269
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 126/136bpm [1243b/mi] 141cal 417/625W
2) 1mi - 9:50(9:50/mi) 128/137bpm [1259b/mi] 140cal 369/480W
3) 1mi - 9:30(9:30/mi) 131/141bpm [1245b/mi] 137cal 370/466W
4) 1mi - 9:50(9:50/mi) 130/138bpm [1278b/mi] 138cal 359/456W
5) 1mi - 9:47(9:47/mi) 136/140bpm [1330b/mi] 142cal 365/418W
6) 0.21mi - 1:54(9:10/mi) 134/139bpm [1227b/mi] 27cal 353/412W
9:52 9:50 9:30 9:50 9:47 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 116 68-128 1162 172 80-178 487 89-625 27/1
0.50 4:54 2:24 9:34 126 124-128 1206 175 172-176 416 374-483 8/0
0.75 7:21 2:27 9:47 129 126-132 1261 175 172-178 416 365-482 8/0
1.00 9:51 2:31 10:03 133 127-136 1336 174 170-176 351 312-377 1/6
1.25 12:19 2:28 9:51 126 120-132 1242 175 172-178 358 321-478 4/6
1.50 14:49 2:30 10:01 129 122-137 1292 174 168-178 396 335-480 8/2
1.75 17:18 2:29 9:54 129 126-133 1278 175 172-176 366 331-436 5/2
2.00 19:41 2:23 9:34 130 125-133 1243 176 168-178 356 340-398 2/3
2.25 22:04 2:22 9:30 129 128-132 1225 175 170-178 368 340-419 3/4
2.50 24:23 2:19 9:15 130 127-136 1203 175 170-176 387 352-455 2/3
2.75 26:46 2:23 9:33 133 127-141 1269 175 170-176 364 329-400 1/6
3.00 29:11 2:26 9:42 130 123-136 1262 174 166-178 364 274-466 5/7
3.25 31:32 2:21 9:24 128 124-133 1203 173 166-176 343 301-364 0/13
3.50 33:56 2:24 9:35 126 123-132 1208 174 170-176 355 330-380 0/7
3.75 36:28 2:32 10:07 131 127-134 1324 174 164-176 353 331-385 3/2
4.00 39:01 2:34 10:14 135 130-138 1382 176 174-178 384 337-456 10/0
4.25 41:35 2:34 10:14 136 134-138 1392 175 174-178 379 332-418 9/0
4.50 44:01 2:26 9:43 138 133-140 1341 175 174-176 373 339-413 6/0
4.75 46:25 2:24 9:36 134 130-138 1286 175 172-176 360 344-386 3/2
5.00 48:48 2:23 9:33 136 132-139 1299 175 172-178 347 328-366 1/3
5.21 50:42 1:54 9:13 134 131-139 1236 173 164-176 353 302-412 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.1% 9:50
    28 1.6% 10:02
    11 2.5% 10:09

  • Cadence Distribution

    175 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5.2 50:39 9:44
    Walk 0.1 80 0 3 11:50

  • Power Distribution

    375W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.95% More
    800m 4:38 9:18 41.53% More
    1km 5:49 9:21 43.11% More
    Mile 9:27 9:27 45.07% More
    5k 30:01 9:40 48.27% More
    5 miles 48:36 9:43 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.31
    5km 29:19 9:26 49.44
    5M 48:32 9:42 48.61
    10km 1:01:07 9:50 48.20
    10M 1:41:12 10:07 48.11
    Half 2:14:44 10:17 47.44
    20M 3:30:59 10:33 48.01
    Mara 4:40:54 10:43 48.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here