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Tue 26th Nov 2024 at 7:06am by Raids Macaroni

Run > General
  • Time
    35:00
  • Miles
    3.25
  • Min/mi
    10:46
  • Pacing
    75.6%
  • WAVA
    53.87
  • Stride(cm)
    97
  • Cals
    292
  • Cadence
    154
  • Asc(m)
    233
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.32mi - 5:00(15:50/mi) 20cal 3.79/4.32mph
2) 0.45mi - 4:00(8:56/mi) 43cal 6.72/7.16mph
3) 0.06mi - 1:00(17:13/mi) 4cal 3.49/6.16mph
4) 0.43mi - 4:00(9:13/mi) 40cal 6.51/6.82mph
5) 0.06mi - 1:00(17:21/mi) 5cal 3.46/6.76mph
6) 0.43mi - 4:00(9:14/mi) 40cal 6.49/6.7mph
7) 0.05mi - 1:00(18:38/mi) 5cal 3.22/6.43mph
8) 0.44mi - 4:00(9:11/mi) 41cal 6.54/7.22mph
9) 0.05mi - 1:00(19:01/mi) 3cal 3.16/6.26mph
10) 0.44mi - 4:00(9:09/mi) 42cal 6.56/6.97mph
11) 0.06mi - 1:00(18:01/mi) 5cal 3.33/6.12mph
12) 0.42mi - 4:00(9:26/mi) 40cal 6.36/7.24mph
13) 0.05mi - 1:00(21:19/mi) 4cal 2.82/6.82mph
5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.32 4:59 4:59 15:48 121 0-144 33/4
0.76 8:58 3:59 8:55 161 126-166 36/34
0.82 9:58 59 17:21 132 116-162 16/7
1.25 13:56 3:59 9:11 162 126-166 26/29
1.31 14:56 59 17:28 137 124-162 3/5
1.74 18:55 3:59 9:15 162 128-164 33/45
1.79 19:54 58 18:37 135 118-162 10/0
2.23 23:53 4:00 9:12 161 118-166 38/40
2.28 24:52 59 18:52 125 38-234 6/3
2.72 28:51 3:59 9:09 162 128-166 38/43
2.77 29:50 59 17:58 132 118-164 7/9
3.19 33:50 3:59 9:26 162 122-166 35/33
3.24 34:49 59 +1 21:39 135 104-164 4/4
3.24 34:49 0 +1 0 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.4% 12:24
    21 14.6% 9:14
    16 13.0% 10:31
    16 12.0% 10:59
    14 9.9% 9:35
    13 8.8% 11:06

  • Cadence Distribution

    154 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 162 2.7 25:47 9:30
    Walk 26.3 121 0.5 9:13 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 51.40% More
    800m 4:44 9:31 50.60% More
    1km 6:03 9:44 51.25% More
    Mile 9:59 9:59 52.09% More
    5k 32:23 10:26 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 51.81
    5km 33:22 10:44 53.98
    5M 55:15 11:03 52.76
    10km 1:09:34 11:12 52.16
    10M 1:55:12 11:31 52.13
    Half 2:33:23 11:43 51.92
    20M 4:00:12 12:01 51.09
    Mara 5:19:48 12:12 50.27
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