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Tue 26th Nov 2024 at 7:34am by TwirlyTutuBoy

Run > General
  • Time
    46:13
  • Miles
    4.01
  • Min/mi
    11:32
  • WAVA
    41.13
  • Stride(cm)
    78
  • Cals
    423
  • Watts
    244
  • Cadence
    178
  • BPM
    110
  • %MHR
    57.4
  • B/mi
    1264
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 106/120bpm [1185b/mi] 105cal 230/249W
2) 1mi - 12:29(12:29/mi) 111/136bpm [1386b/mi] 114cal 229/375W
3) 1mi - 11:05(11:05/mi) 107/124bpm [1186b/mi] 96cal 228/487W
4) 1mi - 11:20(11:20/mi) 114/127bpm [1293b/mi] 107cal 235/347W
5) 0.01mi - 8(11:48/mi) 108/108bpm [1274b/mi] 1cal 229/230W
11:11 12:29 11:05 11:20 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:19 82 55-97 1010 178 174-200 217 190-249 1/1
0.25 2:56 1:24 11:09 102 97-105 1137 180 176-184 229 222-236 1/1
0.38 4:19 1:23 11:04 106 104-108 1172 183 180-186 237 230-241 1/1
0.50 5:42 1:23 11:04 110 108-111 1218 182 178-186 237 232-241 0/0
0.63 7:03 1:21 10:48 109 107-111 1177 182 178-188 235 231-243 1/1
0.75 8:30 1:27 11:32 111 108-118 1281 183 180-186 234 226-242 0/1
0.88 9:52 1:23 11:00 118 112-120 1298 182 176-186 227 221-233 1/1
1.00 11:11 1:19 10:28 113 112-115 1183 184 180-188 236 229-244 1/1
1.13 12:28 1:17 10:17 115 114-118 1183 185 180-188 248 241-253 1/2
1.25 13:45 1:18 10:22 116 114-120 1202 185 182-188 248 242-254 1/1
1.38 15:28 1:42 13:39 124 119-132 1692 171 82-190 270 154-333 15/0
1.50 17:11 1:43 13:47 124 114-136 1709 159 82-190 255 168-314 6/0
1.63 20:52 3:41 +2:20 29:29 102 73-122 3008 183 96-196 286 104-364 8/2
1.75 22:32 1:40 13:18 109 95-132 1450 174 114-198 305 72-375 13/0
1.88 24:59 2:26 +42 19:32 117 70-135 2284 176 118-188 217 66-275 2/7
2.00 26:44 1:45 14:03 83 69-89 1166 176 90-190 214 108-271 1/11
2.13 39:31 12:47 +11:06 1:42:16 88 63-120 9000 175 118-192 279 114-349 7/3
2.25 42:28 2:57 +1:24 23:40 87 67-106 2059 176 110-196 242 112-368 9/0
2.38 43:50 1:22 10:53 104 95-108 1132 178 110-208 251 79-487 0/16
2.50 45:04 1:14 9:55 113 106-122 1121 181 174-186 252 177-401 1/6
2.63 46:16 1:12 9:34 122 121-124 1167 177 176-186 221 201-264 0/12
2.75 47:38 1:22 10:54 121 120-122 1319 184 178-186 240 226-254 1/10
2.88 49:01 1:23 11:05 118 109-124 1308 183 178-188 242 228-261 1/1
3.00 50:17 1:16 10:12 117 115-120 1193 184 176-188 259 237-271 1/2
3.13 51:34 1:16 10:08 121 119-123 1226 184 178-186 267 257-274 1/1
3.25 52:51 1:18 10:20 119 116-124 1230 184 180-188 254 250-258 0/1
3.38 54:18 1:27 11:36 122 121-127 1414 174 122-188 243 131-268 1/1
3.50 56:04 1:46 14:11 113 97-127 1602 147 122-184 161 82-242 1/1
3.63 1:00:07 4:02 +2:33 32:18 103 75-122 3326 183 176-190 244 186-347 1/2
3.75 1:01:26 1:19 10:36 111 101-118 1176 182 178-188 252 215-273 1/1
3.88 1:02:45 1:19 10:29 112 109-117 1173 184 180-188 258 252-283 1/1
4.00 1:04:11 1:26 11:30 113 108-115 1299 182 166-188 247 67-278 1/1
4.01 1:04:19 8 12:37 108 107-108 1362 181 176-186 229 227-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.4% 16:26
    15 5.9% 22:32

  • Cadence Distribution

    178 avge / 208 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 182 3.8 40:03 11:50
    Walk 25.9 121 0.2 18:00 1:38:54
    Still 1.4 - - 59 -
    Pause 7.6 - - 5:17 -

  • Power Distribution

    244W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.50% More
    800m 4:57 9:57 39.19% More
    1km 6:14 10:02 40.53% More
    Mile 10:06 10:06 42.49% More
    5k 51:00 16:25 28.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:16 11:21
    5M 58:24 11:41
    10km 1:13:31 11:50
    10M 2:01:45 12:11
    Half 2:42:06 12:22
    20M 4:13:50 12:42
    Mara 5:37:58 12:54
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