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Tue 26th Nov 2024 at 6:18am by spider2470

Walk > General
  • Time
    25:55
  • Miles
    1.21
  • Min/mi
    21:25
  • Stride(cm)
    65
  • Cals
    130
  • Cadence
    114
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1780
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 86/99bpm [1778b/mi] 107cal 47/78rpm
2) 0.21mi - 5:14(25:20/mi) 78/90bpm [1976b/mi] 23cal 38/60rpm
20:40 5:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 47:00 83 72-92 3901 111 106-114 4/4
0.13 4:11 1:15 19:58 74 65-85 1477 111 106-116 3/3
0.19 5:55 1:44 27:43 83 79-87 2300 109 102-114 0/0
0.25 7:16 1:21 21:37 81 76-86 1751 112 108-114 1/2
0.31 8:22 1:06 17:32 83 81-86 1456 115 112-118 0/2
0.38 9:29 1:07 17:52 85 83-87 1519 116 114-118 2/1
0.44 10:42 1:13 19:24 88 84-92 1707 114 112-118 1/0
0.50 11:49 1:07 17:51 89 83-99 1589 117 114-120 2/5
0.56 13:01 1:13 19:24 89 84-93 1726 118 114-124 2/1
0.63 13:59 57 15:18 85 83-88 1300 117 114-120 0/1
0.69 15:03 1:04 17:09 91 88-94 1560 117 114-118 3/0
0.75 16:13 1:10 18:48 89 85-93 1673 115 110-118 1/0
0.81 17:18 1:05 17:20 89 84-92 1543 115 108-120 1/2
0.88 18:24 1:06 17:33 87 83-91 1527 118 108-120 1/2
0.94 19:31 1:06 17:43 87 83-91 1541 118 116-120 1/1
1.00 20:39 1:09 18:17 89 86-92 1627 115 112-120 0/1
1.06 21:52 1:13 19:20 85 82-89 1644 113 110-116 3/1
1.13 23:14 1:22 21:59 77 63-90 1693 113 110-120 2/1
1.19 24:26 1:11 19:02 65 58-73 1237 113 102-118 1/1
1.21 25:54 1:28 1:16:04 81 75-86 6161 107 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:44 17:34 More
    1km 11:04 17:48 More
    Mile 18:04 18:04 More
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