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Tue 26th Nov 2024 at 6:04am by Foppotee

Swim > General
  • Time
    40:35
  • Miles
    1.12
  • per 100m
    2:15
  • Cals
    487
  • Cadence
    55
  • BPM
    133
  • B/mi
    4826
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:48(30:33/mi) 119/134bpm [3635b/mi] 47cal
2) 0mi - 33(0/mi) 121/125bpm [INFb/mi] 4cal
3) 0.09mi - 2:43(29:12/mi) 135/145bpm [3942b/mi] 40cal 28/rpm
4) 0mi - 52(0/mi) 128/141bpm [INFb/mi] 11cal
5) 0.09mi - 2:45(29:31/mi) 133/142bpm [3927b/mi] 38cal 27/rpm
6) 0mi - 30(0/mi) 136/143bpm [INFb/mi] 8cal
7) 0.09mi - 2:42(28:58/mi) 142/151bpm [4112b/mi] 41cal 27/rpm
8) 0mi - 32(0/mi) 132/140bpm [INFb/mi] 8cal
9) 0.09mi - 2:39(28:30/mi) 142/155bpm [4046b/mi] 40cal 27/rpm
10) 0mi - 31(0/mi) 136/148bpm [INFb/mi] 7cal
11) 0.09mi - 2:43(29:04/mi) 131/139bpm [3807b/mi] 33cal 27/rpm
12) 0mi - 26(0/mi) 134/140bpm [INFb/mi] 6cal
13) 0.09mi - 3:59(42:46/mi) 138/156bpm [5903b/mi] 56cal 28/rpm
14) 0.09mi - 2:41(28:47/mi) 142/156bpm [4087b/mi] 30cal 29/rpm
15) 0mi - 49(0/mi) 102/109bpm [INFb/mi] 3cal
16) 0mi - 49(0/mi) 88/91bpm [INFb/mi] 2cal
17) 0mi - 1:18(0/mi) 79/94bpm [INFb/mi] 3cal
18) 0.09mi - 2:52(30:51/mi) 141/158bpm [4349b/mi] 30cal 26/rpm
19) 0.09mi - 2:50(30:25/mi) 136/141bpm [4136b/mi] 30cal 27/rpm
20) 0.09mi - 2:43(29:09/mi) 127/140bpm [3701b/mi] 30cal 27/rpm
21) 0.06mi - 1:49(29:20/mi) 125/138bpm [3667b/mi] 20cal 27/rpm
3:48 33 2:43 52 2:45 30 2:42 32 2:39 31 2:43 26 3:59 2:41 49 49 1:18 2:52 2:50 2:43 1:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.12 3:48 3:48 30:32 119 76-133 3634
0.12 3:48 0 0 123 123-123 NAN
0.21 6:27 2:39 29:14 133 120-142 3888
0.21 6:27 0 0 142 142-142 NAN
0.31 9:06 2:39 29:15 132 116-142 3861
0.31 9:06 0 0 138 138-138 NAN
0.40 11:45 2:39 29:01 138 131-145 4004
0.40 11:45 0 0 145 145-145 NAN
0.49 14:18 2:33 28:46 141 125-149 4056
0.49 14:18 0 0 144 144-144 NAN
0.57 16:37 2:19 27:11 140 120-149 3806
0.57 16:37 0 0 120 120-120 NAN
0.65 18:53 2:16 28:22 131 120-137 3716
0.73 21:11 2:17 29:06 137 127-144 3986
0.73 21:11 0 0 144 144-144 NAN
0.73 21:11 0 0 144 144-144 NAN
0.73 21:11 0 0 144 144-144 NAN
0.81 23:40 2:29 31:35 57 139-NAN 1800
0.90 26:14 2:34 27:44 0 NAN-NAN 0
0.98 28:23 2:09 27:48 0 NAN-NAN 0
1.04 30:13 1:50 30:54 0 NAN-NAN 0
1.29 37:35 7:22 29:40 0 NAN-NAN 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    55 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:52 27:38 More
    800m 14:13 28:36 More
    1km 17:49 28:41 More
    Mile 28:53 28:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:01 34:22
    1km 21:44 34:59
    1500m 33:24 35:50
    1 mile 35:59 35:59
    1.9km 42:55 36:21
    3km 1:09:39 37:22
    3.8km 1:29:28 37:53
    5km 1:59:41 38:31
    10km 4:09:32 40:10
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